Mosey on over to the Mardi Gras Fountain. Warmups: • SSH x 20 • Grass Grabbers x 10 • Abe Vigodas x 10 • High Knees Across the Lot • Arm Circles Forward x 10 • Arm Circles Reverse x 10 • Seal Claps x 10 • Overhead Claps x …
Conditions – Hot & Humid, just like an August morning in Southeast Louisiana should be The Thang: To our great sorrow, our brother Douille was unable to make the workout this morning, so Mayhem started us off with a mosey to the peristyle for a warmup: Abe Vigodas x 10in …
SSH x 20 Slow Abe Vigodas x 10 High Knees Across the Lot Imperial Walkers x 10 Hillbillies x 10 Side Steps Across the Lot Arm Circle Forwards x 10 Arm Circle Backwards x 10 Seal Claps x 10 Butt Kicks Across the Lot Peter Parkers x 10 Shoulder Taps …
YHC showed up and planted a flag. 4 other Pax showed up including Dax, HIPAA, Squints, and Cheese Steak. A brief disclaimer was given and off we moseyed towards the fountain then circled up in front for a warmup where there was a serious plank-o-rama. Move to the fountain for …
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on the grassy knoll for some good ol’ fashioned warmups: – Side Straddle Hops x 20 (because who doesn’t love hopping?) – Grass Grabbers x 10 (because the grass isn’t going to grab itself) – …
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Walkers x 20 (in cadence) Mountain Climbers …
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no idea. “7 Minutes of Heaven”, core edition, was commenced. PAX then grabbed rocks, circled up with Q on football field. Q assigned each PAX ONE movement (crucial detail) to be performed. After 20 reps, …
Checking the Q sheet at 9:00pm YHC expected to decide whether to post or not based on the name and seeing none, my fate was sealed—there would b no fartsack Friday for the Q is now I. Filed with self-loathing for myriad reasons, that would guide our plight in the …
Still trying to build Okwata back up, (3) PAX total today, enough to have a good time and keep mumble chatter going throughout. Here is what we did: My 49th birthday was 5/1, I still managed to avoid 50 and not looking forward to that “respect”. Also to note, today …
YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there, stretching limbs that maybe wished they were still in bed. Then came Tool, followed closely by Squints, Bongo, and finally Smooth, who lived up to his name, arriving with the elegance of a gazelle. …
