Cheese Fries Archives – Page 2 of 2

RevSox’s Birthday Party

January 28, 2019 March 1, 2019

The news spread slowly at first but soon gained speed and momentum. The beatdown on January 28th was sure to be epic, inspiring, and convoluted with poor instructions. YHC’s birthday Q was coming and the Pax was coming out in numbers to celebrate. F3 Nation arrived in record numbers with …

New Orleans

Uptowner Murph

January 18, 2019 February 3, 2019

We had a dirty dozen for the Murph this morning at The Uptowner. Given the limited pull-up bar space, we broke up the run into 4 half – mile runs, staggering groups of 6ish. The Murph never disappoints. Lots of us struggle with pull-ups and how do you get better …