Weather: 77 degrees, party cloudy, low humidity We had beautiful weather for this morning’s beatdown and I was eagerly joined by @Bolt, @Charmin, and @Fracsac. Warmup Slow Squats x10 SSHx15 Abe Slogodas x10 Imperial Walkers x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 Moroccan Night Club …
After Mayhem getting called out for not understand one of the rules of F3 and having everyone HC over at Okwata (maybe that was his goal all along?), YHC was unsure if anyone else would be posting at the Wally Run. With 4 minutes to spare, sounds of nose squeaks …
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag. +1
For such a momentous anniversary, it wasn’t brought up at all during the beatdown. That being said, the ruckers did discuss the state of our state and what we are able to do within our spheres of influence. Who knows what the runners did; we found them laying (they claim …
Found a group of ready PAX without a leader – so I started moving and lo they followed!! Mosey to JPAS 10x each movement Arm circle circuit Low slow, swat, swat Penguins At the Ramp Head, shoulders, knees, and toes. Backwards run up Lunge down 10 minutes Next Round Split …
After being on the mend for the past 3-4 weeks, I was looking forward to getting out to the local AO again and seeing everyone. When I arrived, my welcome back gift from @Charmin, @Chips, and @War Eagle was Q duty for today’s workout so I had to make something …
There was no chatter on Slack and no one claimed the Q, but the two strong showed up to win with a combined Q! 10 minutes Warmup including: Grass Grabbers, Imperial Walkers, Mountain Man Poopers with GM, Arm Circles (10 forward/10 backwards), Mountain Climbers, and Peter Parker Mosey to JPAX …
For those who didn’t know, today is the Assumption of the Blessed Virgin Mary. That being said, there were three Ruckers and 1 Runner. YHC is Assuming that everyone is saving their energy for tomorrow’s Q v Q beatdown! 0
Charmin made me write this. The idea was simple—early workout conducive for those who have early carpool for their 2.0s. We came to La Salle, warmed up, lift some coupons, ran some, and prayed around a flag at the end. Grateful for the PAX that encouraged this madness. Come join …
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 and the fan favorite: MNC’s x 10 The Thang: Pax were instructed to find a partner. Heading …
