Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field Tabata workout: 1 minute on 7 secons rest: BB sit up, Soldier crawl(SC), BP rock, Lunge, Squat, Lunge, Curl rock, SC, Mtn climber, SC, tricep rock, Lunge, Flutter kick, Lunge, Shoulder press rock, SC, …
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in the gloom to join him. One of those PAX decided it was a good idea to bring a 10 foot cross tie. He was right. Circle Up for the Warm up: Abe Vigoda x5. …
Coming in hot…..YHC could hear Hokie give the disclaimer and direct the pax to the field for a warm up. Shamefully entering the circle of anxious pax YHC could allow his tardiness go un punished so 5 burpees for all OYO. Continue the……Oh no Gabby came rolling in late 5 …
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative burpees doled out at the Qs discretion and this day YHC apparently broke an unwritten rule of The Uptowner: no running (which Bogey shared quite vocally—AFTER THE WORKOUT) Warmarama: typical Bolt Rapper’s Delight version. …
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area near the outdoor gym. Warmup consisted of the usual stuff, skipping the unnecessary stuff. Stations at the outdoor …
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to Q and add miles is always to plan. YHC showed up to the Flag hearing things like “I told you, a little faith Hokie”, “I thought I was going to win this bet”, “Then …
Music of course; much of which made Charmin cringe—mission accomplished. Warmup: SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps, Moroccans all 20x), self love (10); Toy soldiers, Hillbillies (15x) The Thang: Z90s: 5 thru 20 reps/4 exercises, mix crabs forward/back>bear forward/back between trees and switch exercise. …
Warm up Bring rocks to football field Pax choice at 10 yard markers x10 – 10 burpees – 5 Catalina wine mixers + 5 squat – 10 merkins + 12 squat Marry for rest of beatdown to tunes with Mary in it: on back legs lifted rock rotate back forth …
Our illustrious (or infamous?) site Q, Bolt, advised YHC that starting this week there is a new plan for The Uptowner. This new plan involved “Get Down, Get Up” and “Make Frac really happy!”. Yup, we all guessed it. Burpees. The BC Uptowner. Burpee C-Note. 100 Burpees need to get …
El Diablo has spiraled downward into nothing more than an AO where participation trophies are promised by Hawgcycle for simply showing up and cuddling with a slender slice of wood. It was obvious these pax needed to be reclaimed from the depths of mediocrity that the site Q had banished …
