The birthday tradition is back! Finally! Reasons outside of YHC’s control kept the Yippee Bag from its traditional August date, but better late than never. 12 PAX got to experience the joys and sorrows of The Yippee Bag ™ this fine morning. That included one DR visitor (Extinguisher from JAX), …
Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
A surprise week 5 IPC at Rock City chased a lot guys to the Scrum. There were a lot of Bonnie Blairs. 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a temperature of 68 degrees, the gate was open, and while YHC double booked himself FracSack quickly took it over not wanting to compete the IPC. As an exercise in brevity, YHC wont repost the …
YHC was challenged with this week before even getting to the AO. First, Fast Tax says he isn’t going to be doing IPC at Rock City, so YHC signs up to Q at the Scrum. Then the Thang gets posted and it’s all for the Skinny Runners (God Bless ‘Em) …
Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé, Charmin, Hokie, Rudy, Triple, Boo, HG, Cyber C, and YHC I’m using text to speech to write this back blast cents I can’t move my harms. My farms. My alarms. Delete. Backspace. BACKSPACE. Okay. …
10 Pax showed up to the Uptowner some with the mindset to get after the Iron Pax Challenge. That said YHC after doing week 1 on Monday, I was NOT and therefore self appointed to proctor this fun event. Knowing how much suck was to come YHC set the bar …
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail… +1
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light pole to light pole 5 merkins add 10 BBS, add 15 SSH, add 20 squats back to beginning The pad Tabata style runner being timer to can and 3 burpees station: 1 wife pleaser …
