Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each arm circles forward, bacwards, seal claps, t-claps, chinooks, and mnc’s. 14 kid n plays ( a new one Russo on the Northshore came up with, where it’s a backward lunge followed by a high …
22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run to can 2 jump squats Sit ups Bench press Kettle bell Dips Step up Merkins Planks +1
Started with one rucker, four runners, and picked up The Architect along the way. 0
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise 10 exercise per rd 10 rnds NO WARMUP. Must start on time!! IN CADENCE 1 is 1 I’ll call count, but would love help! 2.7 sec per movement SSH TOY SOLDIERS IMPERIAL WALKERS MERKINS …
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool 85° morning to run, ruck or KnOT 0
In a rare turn of events, we had no Ruckers, YHC was the only runner, and Hokie didn’t have his shoes KNoTted properly. Overall this workout was about putting our noses to the grindstone, doing what we are called to do, and trusting that we would all show up back …
A call was issued forth somewhat last minute by YHC for an OTB and unusual workout. The goal was to get various boxes and book cases into the M’s classroom on the second floor. Rev Sox, not only was the only HIM to heed the call, but also brought his …
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice under gazebo 0
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
