F3 New Orleans

Tag: Chaquita

  • Touchin’ Toes – from Strings

    Goal: everyone would be able to touch toes at the end. Did a lot of mobility for 15 minutes, did a demonstration of slow jogging, jogged to bench circle at Loyola, stretching, merkins. Jogged moseyed to parking structure, ran up steps to 3 floor, more strecthing, touching toes, ran steps to 4th floor, jumping jacks, up to 7 floor, slow walking lunges, touching toes, seated stretches, hindu pushups and hindu squats. Slow jogged back to flag. Everyone at the end was able to touch their toes.

  • You’re In on the Mountain – from Sea Man

    Gray Georgian sky’s upon the mountain hung.
    With no sign of blue The Victors could not be sung

    Four mighty men and a four legged friend began the year anew
    Off we trotted to Gibson’s glade all covered in the misty dew

    A circle we made and flaid we did!
    My four legged friend found no joy
    In search of relief the kanine saw his ploy

    “Imperial Walkers” barked the Q

    With stealy eyes my kanine what he need to do
    To Doouie he leaped toward and would not head
    In cadence did his leg raise!

    “Parker Peters” barked the Q

    Into the grass dove Douie with no phase!
    1,2,3, Douie’s in year un!

    The pax separated I with my ruck and they with their charge
    To the mountains we would move with Dignhy and his barge

    Up to the skies we surged
    Hope our sins would be purged!

    Burpees on the turn
    To the heavens our legs would burn

    Back down to earth
    The place of our birth

  • You’re In on the Mountain – from Sea Man

    Gray Georgian sky’s upon the mountain hung.
    With no sign of blue The Victors could not be sung

    Four mighty men and a four legged friend began the year anew
    Off we trotted to Gibson’s glade all covered in the misty dew

    A circle we made and flaid we did!
    My four legged friend found no joy
    In search of relief the kanine saw his ploy

    “Imperial Walkers” barked the Q

    With stealy eyes my kanine what he need to do
    To Doouie he leaped toward and would not head
    In cadence did his leg raise!

    “Parker Peters” barked the Q

    Into the grass dove Douie with no phase!
    1,2,3, Douie’s in year un!

    The pax separated I with my ruck and they with their charge
    To the mountains we would move with Dignhy and his barge

    Up to the skies we surged
    Hope our sins would be purged!

    Burpees on the turn
    To the heavens our legs would burn

    Back down to earth
    The place of our birth

  • Friday 13th

    Thirty something men assembled in the gloom under a full moon to celebrate Friday the 13th. Apparently the next time a full moon falls on Friday the 13th is 2049 so I hope y’all enjoyed it. I also hope Jadaveon will remeber all of us when he is the sole memebr of the PAX around to enjoy it again. Disclaimer was given and the Mother Ruckers spilt off to walk and tak. The remaining pax headed to the circle of palms to commence the beatdown.

    WARMUPS

    SSH X 49 (this really irritated Mariah)

    Arm Circles fore and aft. Was Seaman there? 10 Fore and 10 Aft

    Grass Grabbers X 20 (Pulled a Hammy)

    Merkins X 20

    THE THANG

    Mosey to the base of the mount. 2 lines. Indian run to the top.

    At the top split PAX into 2 groups (thanks Kuch for logistics)

    1st group runs and tags opposite wall. 2nd stays and does 5 Burpees. Groups switch and go until 25 burpees are done.

    Next same with something I cant remember then once more with Merks. Whatever it was was a pretty good workout. I was cussing the Q the entire time.

    PEOPLES CHOICE MARY

    Circled up for some Mary

    JV suggested Doc W’s

    Peaches suggested Penguins

    Somebody came up with LBC’s

    There were others but the full moon wiped my hard drive.

    BENCHES

    After the mount we descended the stairs (Yankee is hands down the fastest stair descender amongst the PAX) and grabbed some benches for some quick leg work/ dips

    RLSU X 20

    Dips X 20

    LLSU X 20

    Dips X 20

    Decline Merks X 20

    Back to the flag for count off, name o rama, announcements and intentions/ prayer followed by coffeeteria at PJ’s. Thanks for letting me lead. Sorry if I forgot you were there.

  • Peaches was looking for love in all the wrong places.

    Twenty something men assembled in the sweltering early morning gloom. Peaches stumbled by looking for some sort of love connection supposed to be taking place at public restroom #3. Undaunted, he decided to cast his lot with us so off we went.

    OG Warmup

    SSH X 28

    Reverse arm circles X 10 (Solely done to titillate Seaman) (It worked) (His voice went up a whole octave)

    Forward arm circles X10

    Moroccan night clubs X10

    Windmills X20

    peter parkers X20

    parker peters X20

    mountian climbers X20

    The Thang

    Mosey to Dora’s house, partner up. One PAX exercises, the other runs.

    Dora 1,2,3,4,5!

    50 burpees

    100 lunges??

    150 Merkins

    200 Shoulder taps?

    I added something else I dont remember.

    Post Dora head to PIMP station.

    5 Groups-

    Pullups

    merkins

    plankjacks

    shouldertaps

    squats?

    Post PIMPS circle up for people’s choice Mary.

    I called on JV, Reticent Yankee, Peaches, Vladimir Douille, myself and others for their input and cadence calling abilities.

    Post Mary back to the flag where Brownbag led us on a Yoga cycle to get our chakras right.

    COT, Countoff, Nameorama, Announcements, Intentions and a prayer.

    Thanks for allowing me to lead.