Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers 10 each Merkins Bear crawl Big boy sit ups Lunge Grass grabbers 5 each 8 count body builders Motivators Monkey humpers Mountain man poopers 10 each Merkins Bear crawl Big boy sit …
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th trip around the sun. A mosey to the infield for a warmup starting with 48 SSH, which proved to be too much for most of the PAX! The remainder of the warmup consisted of …
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M promise, 2 coupons, and 1 speaker. During the thick of it, the ever-astute Hawg picked up on the playlist theme and while I’m not 420-friendly, I’m not above culturally appropriating references of Goo Nation …
