After some discussion about how to avoid car thefts we moseyed to the Peristyle for a warmup. Warmup – OYO 10 Burpees, Pledge of Allegiance, IC IW x 20, OYO 4 Burpees, IC Grass Grabbers x 10, OYO 4 Burpees, IC Abe Vigoda x 10, OYO 4 Burpees, IC Arm …
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda Cherry Pickers Mnt Man Poopers 11 silent – keep silent and thoughts focused on following the Q as to transition to exercises: SSH Bend and thrust Merkins High plank Plank Ups VUps Repeat continuously …
YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which is probably why JV looked annoyed. Disclaimer given, and mosey around the fountain and circle up for the warmup. Warmup was regular stuff with a unstable Abe Vigoda thrown in. I’d explain, but not …
Brisk 50 degree morning 4 pax begin Warmorama in peace and quiet then 2 pax ascend from the gloom the chatterboxes of the group. It didn’t take long for them to run out of breath. Warmorama: Low squat Grass grabber Abe vigoda Hip rotation Hill Billy Imperial walkers Stretch up …
YHC pulled up to the Renaissance AO 4 minutes early and found Wapner to be the lonely Pax, but now we were 2! The flag was planted, a disclaimer given, and face the bacon for the warmup. 2 more pax filtered in during the warmup. With 4 of us, YHC …
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees….Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …
YHC has been out of the Q game for quite a while. In fact, the last time I led a beatdown was over 4 months ago. I’m not sure why that I haven’t contributed to the betterment of the PAX but I would put laziness and a consumerism mindset at …
Conditions: Cloudy, 75 degrees, Humidity 88%, Wind 5 m/h from SSE (disappointingly dry.) Pax: Almonaster, Boge, Catfish, Cheetos (FNG), Eagle Fang, Heisenberg, Igor, Java (FNG), PVC, Revit, Roach (FNG), Rudy, Spalding, Thighs, Tool, Triple, Vagabond, YHC The Cantores were out last night, predicting a monsoon this morning. Excited to get …
The Mothership needed a Q, so YHC stepped up around T minus 12 hours and signed up with a specific theme in mind. As Long as we had some solid HIMs post, the theme would work out well. Lucky for YHC, Igor and Spaulding posted, with the latter bringing an …
Conditions: Partly Cloudy and 75 degrees. Humidity 88%. Wind 6 m/h from the SSE Pax: Abacus, Amnesty, Catfish, Cracklin’, Rudy, Saban, Tool, and YHC The Thang: • Traditional Bayou Route • 22 minutes out and 22 minutes back • 6 minutes of running. 1 minute of burpees and recovery. Repeat …
