No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac or Heisenberg grab it and turn it into a burpeefest). Needing a moment to think, YHC instructed 8 PAX to plank. PAX responded with mumbling and chatter about how disappointed they were in the …
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks – IC around the NOMA bacon fountain. Face the Bacon for Jack Off/Jacked Up- SSH, Smurf Jacks, Red Bull Smurf Jacks, Plank Jacks – seal the deal with some Seal jacks – I thought the …
To hit my minimum requirement of two Qs a month, I had to get one in quick before January ended so I signed up for the Sunday Renaissance. With the New Year resolutions passing for many on quitting day (Jan 19th), the men of F3 NOLA yielded themselves to YHC …
It’s been 32 days since I turned 55 on December 24th, 2022 and I had the Q for Mothership. With a crazy 27 degrees and super windy, I was humbled to have Rudy, Fracsac, Heisenberg, Catfish and Hokie come out to my workout. I don’t remember my entire workout because …
6 men paid another tribute to F3 Cardinal by completing his VQ at the Mothership. Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers* 20 Sec. Samson Hold* PHELPS it …
To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed up to Q the 385-ish running of the 610 Stomp. I devised a simple algorithm to perform 10 burpees every 6 minutes to keep the math simple. I announced we would run out and …
Let me introduce myself. Steak….Cheesesteak. 8 Pax assembled for a glimpse of my awesomeness, one being an FNG. I gave a disclaimer. We ran to the fountain and created a circle of sorts in front. I could see a fear of wet grass in their eyes, so I allowed them …
After some discussion about how to avoid car thefts we moseyed to the Peristyle for a warmup. Warmup – OYO 10 Burpees, Pledge of Allegiance, IC IW x 20, OYO 4 Burpees, IC Grass Grabbers x 10, OYO 4 Burpees, IC Abe Vigoda x 10, OYO 4 Burpees, IC Arm …
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda Cherry Pickers Mnt Man Poopers 11 silent – keep silent and thoughts focused on following the Q as to transition to exercises: SSH Bend and thrust Merkins High plank Plank Ups VUps Repeat continuously …
YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which is probably why JV looked annoyed. Disclaimer given, and mosey around the fountain and circle up for the warmup. Warmup was regular stuff with a unstable Abe Vigoda thrown in. I’d explain, but not …
