9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises 100 Merkins 90 Squats 80 Merkins 70 squats 60, 50, 40… Between sets Backwards run to irrigation then run back to the bacon As always closed with Sunday mornings +1
Warmup Circle up – challenge to see how far we can push ourselves beyond mental limits PYDHY – “Push yourself don’t hurt yourself” do as many as you can side straddle hops facing outward so you can see other pax – stop when you get tired (not speed but total …
Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle of field to come, 1 burpee and back peddles 5x Plank 1 pax runs to cone with rock rifle carry drops rock Pax 2 runs to get rock brings it back 5x Bear crawlf …
7 PAX (5 on time, 2 stragglers) at the Mothership for the annual Yippee Bag! Hot Hot Hot. Warm Up on the field. No one seems brave enough to tackle the Yippee Bag as we go through stretches, some SSH, some IW and some Peter Parkers. OH WAIT. Catfish breaks …
7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine. Warmup facing the bacon. 11s on the steps. Dips at the fountain and burpees up top. Circled the museum a few times throwing a frisbee doing burpees when dropped. Played some dodgeball spin the bottle tag. Sunday Mornings …
Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team imp walker Jump rope 500 reps switch when stops or missing Waiting pax big bois Rifle carry coupon tag team 3x round great lawn run with coupon pax Frisbee relay drop? Return to start …
On a balmy, humid Sunday, YHC arrived at The Renaissance around 0610 At 0615 FNG arrives and YHC welcomes said FNG requesting information on who EH’d. As it turns out he was EH’d by someone in an online Dad’s mentoring group from afar (I believe Phoenix) At 0630 Disclaimer was …
Halfway through 2023, YHC knew it was time for a re-focus on acceleration: reviewing where we are with goals we set up back on January 1st, and setting up for growth over the rest of the year. So today’s Q would focus on Goals and Accountability. And even better – …
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously let me Co-Q the workout with him. This week, for sure, I was the Q and I didn’t want to disappoint! Time to implement all the crazy ideas I had to help us make …
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously let me Co-Q the workout with him. This week, for sure, I was the Q and I didn’t want to disappoint! Time to implement all the crazy ideas I had to help us make …
