Another morning out on the lake with 3 pax: Da Parish, Jingle Vader, and Catfish (Q). Moseyed over to the House of Pain to start with some SSH, Abe Vigoda, and Grass Grabbers. Jumped right into the workout with a quarter murph (25 pullups, 50 merkins, 75 squats), bookended with …
Lovely balmy morning at the Stomp with 4 PAX: Belloq, Tool, Da Parish, and Catfish (Q). Did a standard run with 10 burpees every six minutes. 18 minutes out, then 18 minutes back. 60 burpees total. Once everyone was back, went for some core work. Flutter Kicks, Absolution (see Exicon …
Four PAX at LCM in City Park for another Monday Swolefest with hopes to hone the physique and sweat out the weekend impurities. Good to see JJ back in the mix the last few weeks, and good to see a couple others that didn’t succumb to the fartsack that seems …
At 0530, eight? PAX gathered at the View for my first Q After the disclaimer we started our Warm up with: 15 Goof ball, 15 Chinook, 15 self love, 15 imperial walkers, 15 low slow squats, 15 peter parker’s, and lastly 10 crab heel touch. The Thang We moseyed down …
YHC arrived to the AO a few minutes early to set out some cones, but the rain poured from above, which drew the 4 Pax to the dry entrance of NOMA. At 0630 the disclaimer was issued and we ventured out to test one of the Core Principles, held outdoors …
At 0630 after a brief intro and disclaimer by Hokie, Hokie and Catfish decided to lead 4 Pax in some new stuff focusing on strengthening our feet, arches of our feet, and toes by asking the Pax to remove their shoes. Part of the disclaimer by Hokie was not all …
It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC Arm Circles x 10 front IC x 10 back IC Peter Parkers x 25 IC Low Plank Parker Peters x 20 10 Burpees on your own (OYO) Mosey to NOMA Fountain 9 burpees on …
Eight Pax, plus our mascot DJ, showed for some work on the NOMA “porch” to the tunes of 1980’s arena rock, courtesy of Def Leppard, Rolling Stones, Ozzy, etc. (idea inspired by Scantron). After the disclaimer, warmup, the group performed 3 cycles of 7 maneuver sets (rotating push-ups, caterpillar + …
Hot, humid morning out at the Renaissance with six PAX: Hokie Pokie, Belloq, Heisenberg, Vagabond, Ozark (FBG), Catfish (Q). Warmed up in front of the museum with Abe Vigoda, Grass Grabbers, and SSH. Added some imperial squat walkers. Moved to faces for Peter Parkers, Plank Jacks, and Parker Peters. Back …
Rarajipari is a running game played by the Tarahumara people of the Copper Canyons region in Chihuahua, Mexico. Two teams of four or more run and kick a baseball-sized ball. The goal is to win, and not step on the ball and bite it in the process. I was first …
