This is a no frills backblast summary of our organizational meeting on Tuesday 8/18/21 7pm at the PJS on Magazine St. I am sure if Hawgcycle wrote this – it would be witty and clever but I am neither of those things. I assigned it to the Birdcage AO but …
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and great coffeteria for 17 Pax. Warmup – Tropic Thunder (Clap) – Seal and Overhead Claps – 30+30=60 Billy Jack – One Tin Soldier – 60 Star Wars – Imperial Walker – 60 ———————————————- Get …
Sultry morning with four PAX (and Rudy, who was running somewhere in the park during all the fun). Started with a mosey around the great lawn with some high knees, butt kicks, side steps (high and low), karaoke, etc. Moved into the lawn and formed a goodly square for: SSH …
14 Pax made a choice to take the DRP on their journey to get right and posted to The Mothership to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Great Lawn and circle up on the …
I Hate You Conditions: 80 degrees, 92% Humidity, Calm seas Pax: Professor F-bomb, The Pride of Mothers Everywhere, Notre Dame’s Favorite Son, and me Warm-up: Madam Mayor had the fountain on for us this morning so we made a lap around it and then settled in for…..SSH x 25, Peter …
Two distinguished gentlemen this morning at the Mothership for a post-storm beatdown of epic proportions. Moseyed to peristyle to warm up with Abe Vigodas, Grass Grabbers, and SSH. Grabbed some Imperial Squat Walkers to get the legs warmed up, then dropped to faces for Peter Parker Peters, Plank Jacks, and …
Big day at the mountain, starting with 8-counts at the shelter. Moseyed to the southern side of the mountain for 5 mins of EMOM burpees. Moseyed up to the peak for a nice wall-site leg-a-thon. Wall sat with overhead claps, then jump squats. Back to wall sit for seal claps, …
Nothing like a last minute Q volunteering to get the creative juices flowing. YHC, hadn’t paid back to F3 in a while; so here was his opportunity. He had also Fart Sacked his birthday/wedding anniversary Q and needed to make up for it. W/U – SSH x 38 – AC …
Q School in session today at the Mothership with Professor Catfish. Started with a mosey over to the Peristyle. Started with Side-Straddle Hop, then moved into a discussion of the mission of F3 (to plant, grow, and serve small workout groups for men for the reinvigoration of male community leadership). …
11 Pax posted to the Renaissance on their journey to get right. A short history lesson was provided on the 5 beaches stormed on D-Day 77 years ago today, with Americans assigned to Utah and Omaha. With a shovel flag planted, disclaimer was given, then mosey for: Warmup SSH IC …
