BEST OKWATA BACKBLAST EVER!!! (Okwata 2021-12-02) – from Catfish
No one showed up for Okwata, so I went to Yoga, which happened to be at the lake. I call it YO-kwata, saw what I did there? Your Friend, Catfish +4
Catfish
Runny Renni (Renaissance 2021-11-28) – from Catfish
Conditions – Wet and Chilly (~53 F) The Thang Started facing the bacon with: Abe Vigodas x 15 (in cadence) Grass Grabbers x 15 (in cadence) 8-Count Bodybuilders x 20 (in cadence) Lined up at the base of the stairs for “bunny hop” 11s with hand-release merkins at the bottom …
Lions, Tigers, and Bear Crawls Oh My! – from Baywatch
Five PAX joined yours truly to do a pre-calorie burn before everyone else was awake on Thanksgiving morning. In honor of Turkey Day, wild animal exercises were the theme of the day. After a brief intro and disclaimer, we moseyed around the fountain and down to the waterfront. Warm up: …
The Muthaship is Back! – from Fracsac
YHC took the Q at the Mothership with the intent to work off the last 48 hours of eating. With a brief disclaimer given, 11 pax headed to the great lawn to warm up. Rudy, Catfish, Fresh Prince, Channel Mullet, Mahatma, Hokie, BayWatch, Hawgcycle, SOGO, Kennah Brah and YHC circled …
Uptowner 2021-11-26 – from Catfish
Conditions: Slightly chilly The Thang Moseyed to the center of the field for a warmup with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Side Straddle Hop x 10 (in cadence) Got in a round of Bat Wings (Forward Arm Circles, Backward Arm Circles, Overhead Claps, …
WE GOT DAT WOOD – from Thumb War
Don’t want to keep Triple Shift waiting in suspense much longer. Q greeted the Pax and shared that it was his VQ at Pontiff and hence the same at El Diablo. Q felt like with a name sinister as El Diablo that the bar set before him was “To Bring …
We are Farmers – from Logo
Perfect weather. 6 Pax. 4 coupons. Lots of farmer carrying. 2 pax farmer carry 2 coupons each as the other 4 pax do a specific exercise for 2:00 and then chase down the farmer carriers. Switch who carries the coupons and repeat. Squats, Bobby Hurleys, American Hammer, Bonnie Blairs, Lunges, …
Trick and Treat at the Renni – from Fracsac
5 Pax at the Renaissance for a Halloween themed fun fest. YHC arrived early to set up. As the Pax arrived in the cool 57 degrees low humidity gloom, they were greeted by a T-Rex. You may be thinking prehistoric meat eater T-Rex, but nay, this was the lovable inflatable …
Solo Muscleship Throwback (Mothership 2021-10-30 – from Catfish
Conditions: Cool temp of ~65 F and breezy. Perfect for a throwback Muscleship workout! 1 PAX in attendance The Thang Started by lunge walking from the flag zone to the Peristyle area for a warmup: Abe Vigodas x 15 (in cadence) Grass Grabbers x 15 (in cadence) Hillbillies x 25 …
They All Ask’d for You – from Triple Shift
Complacency is the enemy of Acceleration! I had fell into the habit of recycling a few good workouts with a minor tweak here and there but let’s face it…I was in a Q rut. I could always use the excuse of ‘Cause Covid’ or Hurricane Ida but the reality is …