Saturday evening an urgent plea was sent by Vagabond as he was called out of town on some unexpectant travel. By the pure Grace of God, YHC responded before Bay Watch or Frac had the opportunity. Sunday morning came and I was greeted Catfish and Heisenberg, then Frac came rolling …
YHC took the Q at the Mothership knowing it was going to be a cold and miserable morning. With a brief disclaimer given, 6 pax headed to the peristyle. Bogey, Catfish, Triple Shift, PVC and YHC circled up for the Warmup. SSH, GG, and Hillbilly’s followed by a mosey to …
Mothership It’s no secret, YHC does not like cold weather. Upon arrival, the air temp was 34ish with a stiff north wind bringing windchills to 25 degrees. Days of rain preceding created damp and cold! Catfish shows up in a t-shirt and shorts, but at least he had shoes and …
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for not cheating the Pax out of any of their workout The warmup included 8 count body builders, SSH, grass grabbers, Imperial Walkers & Ascending Testicles 1st round of the workout 10 burpees, run from …
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to re-launch Popeye’s only to find Lafreniere locked up…. upon redirecting ourselves to what promised to bve a fine beatdown by Snooze we headed to Rock City to find Bogey, Hand Grenada, Tenderloin, Triple and …
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax (7): Thumb War (Q) Triple Shift who pulled up just after me around 6:15 and made a lap around the Big Lake to warmup Frac Sac Catfish in his hunter’s orange and flops Heisenberg …
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can do while partner runs around NOMA with weight (music playing) – any exercise can be swapped for burpees 1: low slow squats 2: shoulder taps 3: incline wife pleaser 4: bob and weave 5: …
All Day Baby…..(it may take that long to read this thing) There is so much diversity in our Pax that if you stick around long enough you’ll learn something not only about various beatdowns but yourself as well! This leads us to the gloom of today….. YHC had an idea …
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder blocks. While I believe this still to be true, this adage clearly does not account for howling winds along with frigid temperatures. Despite lots and lots of coupon lifting, it was cold. Very, very …
