Warmup Circle up for ring of fire slow burpees everyone all time each person does 15 in sequence until everyone has done each one time *merkin+shoulder tap *squat+kick *big bois *jump reverse Pax Choice with Rock @ Fountain (pax picks 1 of 3 exercise options from a bowl with option …
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple Check H ail Mary E mpty Wheelbarrel R ocky Balboa S unday Morning D onkey Kicks A nimal Walk Y urpee We then closed with Sunday Mornings & Mary +1
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax met for a Hokie Q with Mother Nature bringing the beatdown with heat & humidity Leg focus 2 rounds, work for 50 seconds of work & 10 seconds of rest – Bobby Hurley’s – …
Feeling zesty out at the Mothership this morning with 6 PAX. Started at the peristyle with a warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) SSH x 30 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Counts x 15 (in cadence) Peter Parkers x …
YHC took the Q at the Mothership knowing the Double Nickel training was goin on, expecting a light crowd. With a brief disclaimer given, pax headed to the not so great lawn and circle up for the Warmup. Typical warmup with 10 x 8 count Body builders for good measure. …
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Mountain man poopers Self love Butt kickers Mosey around building Step up 25 each Dips 25 Lunge 25 each Squats 25 Stairs 20 Bear crawl Big boy sit up 25 Monkey humpers …
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to split the Q duties. At the last second Gabrielle rolled in to make it a party! Catfish took the warmup on the steps of NOMA with some regular routines and 20 x 8 count …
With no Q on the sheet I assumed that it would be a grab bag for leadership. When I arrived, I found out Heisenberg was signed up but he never showed up so I took it. I gave the disclaimer and we ran to the foundry to warm up instead …
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash left on the steps of NOMA. With battle gear offloaded at the fountain, it looked like it would be 2 at the Reni, until 3 other pax came in hot. It was a solid …
Warmup Burpee Suicides Step-ups 20 mins of Mary/Core with coupons Sunday Mornings 0
