Feeling zesty out at the Mothership this morning with 6 PAX. Started at the peristyle with a warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) SSH x 30 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Counts x 15 (in cadence) Peter Parkers x …
YHC took the Q at the Mothership knowing the Double Nickel training was goin on, expecting a light crowd. With a brief disclaimer given, pax headed to the not so great lawn and circle up for the Warmup. Typical warmup with 10 x 8 count Body builders for good measure. …
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Mountain man poopers Self love Butt kickers Mosey around building Step up 25 each Dips 25 Lunge 25 each Squats 25 Stairs 20 Bear crawl Big boy sit up 25 Monkey humpers …
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to split the Q duties. At the last second Gabrielle rolled in to make it a party! Catfish took the warmup on the steps of NOMA with some regular routines and 20 x 8 count …
With no Q on the sheet I assumed that it would be a grab bag for leadership. When I arrived, I found out Heisenberg was signed up but he never showed up so I took it. I gave the disclaimer and we ran to the foundry to warm up instead …
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash left on the steps of NOMA. With battle gear offloaded at the fountain, it looked like it would be 2 at the Reni, until 3 other pax came in hot. It was a solid …
Warmup Burpee Suicides Step-ups 20 mins of Mary/Core with coupons Sunday Mornings 0
Saturday evening an urgent plea was sent by Vagabond as he was called out of town on some unexpectant travel. By the pure Grace of God, YHC responded before Bay Watch or Frac had the opportunity. Sunday morning came and I was greeted Catfish and Heisenberg, then Frac came rolling …
YHC took the Q at the Mothership knowing it was going to be a cold and miserable morning. With a brief disclaimer given, 6 pax headed to the peristyle. Bogey, Catfish, Triple Shift, PVC and YHC circled up for the Warmup. SSH, GG, and Hillbilly’s followed by a mosey to …
Mothership It’s no secret, YHC does not like cold weather. Upon arrival, the air temp was 34ish with a stiff north wind bringing windchills to 25 degrees. Days of rain preceding created damp and cold! Catfish shows up in a t-shirt and shorts, but at least he had shoes and …
