Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
The much anticipated Yippee Bag would unfortunately have to be postponed, which was the word YHC received late the night before as Rudy was under the weather. YHC stepped up to Q. At 0630 ten Pax including one DR, Cruiser from Houston, were given a disclaimer with Mumblechatter of where’s …
Warmup, then on to the oak row, right left side. Going, one pax bear crawls to next tree while others plank, then others run to catch up when pax, and next pax crawls while others plank, and so forth, to the end. Returning on other side pax lunge walks or …
8/14/2022 marked my 54th lap around the sun. What better way to start my 54th year than with a Renaissance birthday Q. Warm-up – 20 Imperial Walkers IC, 10 Windmills IC, 54 SSH IC. Mosey toward the lake for 5 minutes of EMOM burpees. Mosey around the lake and stop …
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers, Wife Pleasers, SSH, Arm Circles, Overhead Claps, Seal Claps, Moroccan Nightclubs, 8 count body builders. Mosey to Track for some Hades (400,200,100) We stopped about half way to the track for some flutter kicks. …
5 Pax showed up to get the week off to a good start at the Renaissance. Warmup was the usual stuff facing the bacon. Next up was stations. Station 1 – Burpees AMRAP Station 2 – kettlebell swing with coupon Station 3 – Frac Special with the 60 lb sandbag …
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed up and designed a plan for or workout. Sunday I woke up with a sore back and went ah heck, I need to come up with a new plan to accommodate and pull this …
Face the Bacon Warmup 100 reps apiece around the lake step ups big boi irkins squats plank jack Pass the ruck along the way Sunday mornings +2
After meeting @Strings on Saturday YHC incorporated Hindu Merkins and Hindu Sit ups to the plan Warmorama Slow VIGODA Concrete grabbers Low slow squats The Thang Run around NOMA with Frisbee and 5 burpees for each drop 25 Reps of 7 exercises followed with 4 burpees Rinse and repeat with …
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20, Concrete grabbers x 10, Slow Vigodas x 10 The Thang 1 mile run, then 100 of each of the following; Merkins Overhead claps LBCs Dips Moroccan Night Clubs Leg Scissors Step ups Squats American …
