8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
The birthday tradition is back! Finally! Reasons outside of YHC’s control kept the Yippee Bag from its traditional August date, but better late than never. 12 PAX got to experience the joys and sorrows of The Yippee Bag ™ this fine morning. That included one DR visitor (Extinguisher from JAX), …
On Saturday evening YHC noticed no one had signed up to take the Q at Renaissance so I signed up 😉 Sundays gathering at 0630 had a small group of 5 Pax including one, Fryin’ Pan, posting down range from Rock Hill, SC The last few weeks I have talked …
No one signed up to Q so YHC took the Q and designed some leg work for the Pax Upon arriving there was an FNG in attendance EHd by Triple. The pre-workout chatter included conversation of Friday night football scores including Brother Martin’s 7-3 homecoming victory over Jesuit and apparently …
As of 0610 there was no Q so YHC thought of how to help those getting ready for the Grand Canyon Rim 2 Rim After disclaimer & traditional Warmorama we went to The Bacon for steps & more step ups 5 minutes step ups 10 burpees Lap of NOMA Burpess …
As of Saturday 6 pm no one had taken the Q so YHC decided to commit even though I would miss coffeeteria 😜😂 5 Pax gathered on this glorious Sunday morning Under Frac’s shovel flag with Old Glory laying limp with no breeze in the air. Starting with Warmorama on …
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance As 0630 approached 8 Pax gathered at NOMA WARMORAMA 20 SSH Roll some ankles Shrug some shoulders Roll some necks THE THANG Partner workout Team up in teams of two EVERYtime the team pairs …
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans so I took Mothership and took a quick “minute” to decide, based on recent broken windows how to protect our cars. We gathered at our normal spot and did a minute each of warm …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a flag planted. YHC took the Q with Mcgiver on the IR. It went something like this. After giving the required disclaimer, we moseyed to the white sculpture next the NOMA for our warmup. IC …
