No one signed up to Q so YHC took the Q and designed some leg work for the Pax Upon arriving there was an FNG in attendance EHd by Triple. The pre-workout chatter included conversation of Friday night football scores including Brother Martin’s 7-3 homecoming victory over Jesuit and apparently …
As of 0610 there was no Q so YHC thought of how to help those getting ready for the Grand Canyon Rim 2 Rim After disclaimer & traditional Warmorama we went to The Bacon for steps & more step ups 5 minutes step ups 10 burpees Lap of NOMA Burpess …
As of Saturday 6 pm no one had taken the Q so YHC decided to commit even though I would miss coffeeteria 😜😂 5 Pax gathered on this glorious Sunday morning Under Frac’s shovel flag with Old Glory laying limp with no breeze in the air. Starting with Warmorama on …
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance As 0630 approached 8 Pax gathered at NOMA WARMORAMA 20 SSH Roll some ankles Shrug some shoulders Roll some necks THE THANG Partner workout Team up in teams of two EVERYtime the team pairs …
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans so I took Mothership and took a quick “minute” to decide, based on recent broken windows how to protect our cars. We gathered at our normal spot and did a minute each of warm …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a flag planted. YHC took the Q with Mcgiver on the IR. It went something like this. After giving the required disclaimer, we moseyed to the white sculpture next the NOMA for our warmup. IC …
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
The much anticipated Yippee Bag would unfortunately have to be postponed, which was the word YHC received late the night before as Rudy was under the weather. YHC stepped up to Q. At 0630 ten Pax including one DR, Cruiser from Houston, were given a disclaimer with Mumblechatter of where’s …
Warmup, then on to the oak row, right left side. Going, one pax bear crawls to next tree while others plank, then others run to catch up when pax, and next pax crawls while others plank, and so forth, to the end. Returning on other side pax lunge walks or …
