Joint Q between Chips, Catfish, Fracsac, and YHC to satisfy today MABA goal Conditions: 45 F / E 12 mph Warmup: Slow Abegodas x10 Motivators x7 Forward and Reverse Arm Circles in Tiefighter lunge position x20 Seal Claps x10 Grass Grabbers x10 Mosey across the street to the lakefront Thang …
17 Pax posted including Maverick & Minnow up range from Tampa and an FNG, Goblin Warmorama included 56th birthday greetings for Bogey, grassgrabbers, Abe Vigodas & arm circles First 48% of the workout was a twist on Route 66… skipped 1 and started with 2 so we had route 65 …
6 pax at the Mothership to remember the day that dragged the USA in WWII. 47 degrees with a light wind and dry conditions. Warmup up at the peristyle. First fact dropped: At 6:37 a.m. on the morning of December 7th, 1941, the Wickes-class destroyer USS Ward attacked and sank …
6 pax at the Mothership to remember the day that dragged the USA in WWII. 47 degrees with a light wind and dry conditions. Warmup up at the peristyle. First fact dropped: At 6:37 a.m. on the morning of December 7th, 1941, the Wickes-class destroyer USS Ward attacked and sank …
Warm Up – Grass Grabbers IC 15 , Windmills IC 15 , SSH IC 31, Arm Circles IC 10, Seal Claps IC 10, Moroccan Night Clubs IC 10, Burpees IC 10 The Thing – Tabata 40 sec on 20 seconds off Station 1 – Speed Rope Station 2 – Burpees …
Conditions – Nice and chilly with a nice cool breeze, almost feels like Christmas! The Thang: Started with 10 OYO burpees, then a mosey to the peristyle for a warmup: SSH x 20 in cadence Imperial Squat Walkers x 20 in cadence 8-Counts x 10 in cadence Peter Parker Peters …
With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how thankful I was to Q the Mothership. My watch shows 6:30 am and I launch into my necessary disclaimer and go over the 5 core principles of F3. From there we head to the …
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along with the 5 core principles and off we went to face the bacon for the warm up. During this time the pax were asked for the 5 core principles which they got. Then YHC …
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The Thang: Started with a mosey to the peristyle for a warmup: Abe Vigodas x 10in cadence Grass Grabbers x 10 in cadence SSH x 30 in cadence Burpees x 10 in cadence Peter Parker …
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
