Casper Archives – F3 New Orleans

Team Work – In Honor of Veterans Day 11/11

November 9, 2018 November 9, 2018

Pre-Thang Since Veterans Day is this Sunday, 11/11/18, YHC came up with a work out to honor of all the soldiers and personnel in the military. Therefore, the theme was teamwork and leave no man behind mentality. The night before, YHC purchased 6 more blocks (about 30 lbs each) from …

New Orleans

No counting before 6am.

October 7, 2018 October 16, 2018

Started with a jog a block uptown down St. Charles and back across the street, and circled up in front of Tulane… and then things went down hill. This was my second time Qing–and my first go at it was a year ago, so I probably should have prepared a …