The events depicted in this Backblast are completely stupid and utterly pointless. Any similarity to events which are neither stupid nor pointless is purely coincidental. No animals were harmed in the running of the Krazy Ivan. The Inagural Northshore Krazy Ivan CSAUP went off as planned, sort of. The Northshore …
Could not ask for a better morning with 9 bad ..ss F3 Warriors. Cold stopped no one this morning. Simply made for a great experience with the friendship thanks to F3. Warmup–we shot through 13 exercises with highlighted Side Straddle Hops where as 1 man at a time bounced …
A little late-night rain and some warmer temperatures (in the 50’s!) made things a little sloppy over at Grandma’s house this morning. Sloppy enough that Pelican requested a move onto the concrete for our warm-up. Sure, why not. We were gonna get dirty in other ways… (namely, by kicking the …
“Shoeless” Joe Jackson: “Is this Heaven?” Ray Kinsella: “No, it’s Iowa.” YHC has never been to Iowa. He has, however, been to Baton Rouge….Saturday morning as a matter of fact…and has to admit that Highland Park is beatdown heaven. If we build it in Baton Rouge, they will come…just like …
Three above average men converged on Captain’s Cove in search of some warmer conditions on this 10k journey. Started with a COT and off we went. Traveled north on Jackson hooking a left on the Trailhead. QIC was in search of a warm street without the wind as he realized …
Performing fundamentals is necessary for mastery. We’re not trying to do it until we do it right, we do it until we can’t get it wrong. Furthermore, you will perform how you train and we want to train to win. Building from this, the routine the PAX performed today is …
