Leave no man behind, but leave no man where you find him Warm up in the Peristyle – Imperial Walkers, Grass Grabbers, Abe Vigoda, Peter Parkers, Parker Peters, Arm Circles, 8 Count Body Builders. Leave No Man Behind – We separated into three groups. Group one carried the 80lb sand …
Saturday after Thanksgiving at the Mothership brought a 60 degree Misty feel to the AO. The attendance was light with 4 pax: Carpool Downrange from Houston, Spaulding, Cheetos and YHC, but that didn’t stop us from turning up the heat to burn off that Thanksgiving meal! Warmup at the flag …
Conditions: Slightly chilly The Thang Moseyed to the center of the field for a warmup with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Side Straddle Hop x 10 (in cadence) Got in a round of Bat Wings (Forward Arm Circles, Backward Arm Circles, Overhead Claps, …
It was a rainy, gloomy morn with what looked like 5-6 PAX for the beatdown. But out of the gloom came more Pax to help celebrate Grovers graduation. After Pixie Stix woke up from his nap, the count was 16 HIM. Great to have Hawgcycle and Carpool join us as …
In town to visit grandma, but no one was home at grandma’s house. So YHC did a solo beat down memory lane. Warmarama 25 SSHs IC 15 IWs IC 10 Abe Vigodas IC 10 grass grabbers IC 10 little baby arm circles IC Flapjack 10 big baby arm circles IC …
Conditions: 70 and light rain Our curiosity had us gather near some type of Rock ‘n Roll Series race starting at the Peristyle. Triple Shift said it started at 6:30. I think he was trying to get a free t-shirt and some post race pastries. YHC gave a well thought …
Many thanks to Turbo Tax for rallying the PAX to post this morning for a soggy beatdown at Grandmas House. YHC was grateful and honored to see some old friends and meet some new ones. Anyway – to the beatdown – the good Lord brought the rain, but spared us …
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me, challenged me, improved me. Its been a great ride, and one I look forward to for many more years. I hope that in some small way, I’ve helped other F3 members in the same …
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started promptly at 0545 as promised, but it would require a prodding Bushwacker to keep this thing on schedule. You see, until this morning, none of us (least of all Grundy) realized just how patriotic …
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as …
