Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early August is a gift from the gods. And as the god of chaos (aka The Duke of Hazard) prepared to make his VQ, the PAX showed in numbers to shake the heavens. WARMORAMA YHC …
You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA a world of pain. Unlike the movie – we weren’t disarming bombs in the heat of combat, recklessly plunging men into a deadly game of urban combat, didn’t have to control a wild leader, …
Feeling zesty out at the Mothership this morning with 6 PAX. Started at the peristyle with a warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) SSH x 30 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Counts x 15 (in cadence) Peter Parkers x …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
Talk about a dark warmorama. About the only definable figure I could make out was, well nobody, really, since Shooter wasn’t there. Of course I knew Jose was present from the early morning grumbling, but the rest of the crew were shrouded in mystery. Given such circumstances, YHC delivered a …
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP In sets up 25 with a 25 yard run, 3 burpees and 25 yard run back 200 curls (8 sets of 25) 175 squats (7 sets of 25) 150 Overhead Press (6 sets of …
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP In sets up 25 with a 25 yard run, 3 burpees and 25 yard run back 200 curls (8 sets of 25) 175 squats (7 sets of 25) 150 Overhead Press (6 sets of …
For this 45 minute workout, set the timer for 52 minutes and 30 seconds 😉 AMRAP In sets up 25 with a 25 yard run, 3 burpees and 25 yard run back 200 curls (8 sets of 25) 175 squats (7 sets of 25) 150 Overhead Press (6 sets of …
Last Thursday at Okwata Rudy being Rudy suggested I sign up to Q. At first, I said to myself “not going to happen” then over the course of the day I decided to look up the Q sheet just to see when the next Q spot was open- thinking it …
