`YHC got the nod from Coach Goose in the dugout on Wednesday afternoon. Fresh legs were needed from the Q bullpen. Bring in the middle reliever. We all know this pitcher. His fastball, high 60s and fading. His curve, non-existent. Some chin music to establish the zone, sure. But YHCs …
Four PAX made their mark in the swampy grass at Schriever Park this morning as the initial side straddle hops squished deep ruts around the flag. But, if YHC is gonna get up at 5am to go jump in the mud, I’m grateful it’s with these HIMs. After a briefer …
Bright morning sun, fresh cut grass and a few buried treasures met 10 PAX Saturday at the Peltch. The hype for the St. Vincent 500 is steadily building so YHC decided to give the PAX a history beatdown and honor the life of this great Saint. Standard issue warmup with …
Storm clouds threatened as 6 PAX gathered in the muggly gloom for YHC’s third and somewhat wonky attempt at a beatdown. Nevertheless, the theme was true and the PAX was hungry. Said theme revolved around gratitude and humility. Warmup: The norm with an added deep hip flexor pulses (thing yoga …
5 PAX gathered on a warm Monday morning, not knowing it was a big day, which would require a big beatdown. First, July 11 is the 40th anniversary of YHC’s baptism, which started it all. Second, it’s the Feast of St. Benedict, who not only is the father of monasticism, …
After Lumen Christi told us their retreat schedule was getting too packed to let a bunch of rowdy, burpeeing, snake biting, HIMs run around the otherwise quiet and reflective property every Tuesday morning, YHC made a quick hunt for a solution. The first choice was Schriever Park, and after making …
The number 40 is clearly a big deal–it shows up in some of the most important events in Scripture, and it’s a turning point in the lives of most people. So, this day being that turning point for YHC, I decided to take a dive into some of those important …
Warmuparama SSH, AV, AC FW/BW, CP, High knees butt kicks, IW, grass grabbers First thang: catch me if you can One lap around green at the chimney, partner performed 15 Freddie Mercurys while other partner bear crawled, catch up to partner and switch places. Second lap was lunge walk paired …
YHC rolled up to the stage only to be greeted with 35th Birthday wishes from Percleator, Cardinal, and Paradox. I instructed them that we would need to unload not only bricks, but hoping that Goose would arrive soon, coupons as well. As Goose arrived, dangerously close to 5:30, the work …
YHC arrived later than a Q should, and Cardinal and Roughneck were just starting to compose a lament to top the one I wrote last Monday after being jilted at The Stage. So, YHC hurriedly threw open the tailgate and said, “Grab a coupon,” missing the blank look on Roughneck’s …
