The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
Well you see it goes like this. We had an F3 Brother who advertises he’s going to make Captains Cove this Friday since he’s on this side of the lake this weekend. So F3 Brother Steve gets excited to host our brother in his first Northshore appearance and makes a …
With the beginning of the week and March madness tipping off on Thursday. The QIC arrived at the Marsh to the sights of 2 Cinderella hopefuls waiting at center court. Would either be selected by the NCAA committee for this weekends tournament? Or would they need to except another invitation …
Being able to join my Brothers on a day of reflection does not get any better for a F3 member. I thank Turbo for encouraging me to join this fine group, just over one year ago. So many men I now know. Bonding to make us stronger indivudually and as …
4 pax met at the trailhead in the gloom today. 3 of the 4 pax had been logging alot of miles this month for the ISI challenge. With the eldest member of the pax close to breaking the 130 mile mark, pretty impressive. With all this running and not alot …
Waking up to downpours, the YHC decided there would be no prethang run to the AO on this Gloom. Upon arrival at the Marsh, I see Captain Sparkles and Waterpic taking advantage of the covered pavilion making laps around the court getting the blood flowing. Captain Sparkles filled with excitement …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
Well after EIEI getting me all excited about him and a unknowing Shooter Running an extra 6.2 after our regularly scheduled 10K. Only 4 of our Seal Team 6 showed up for the 10K Friday with Captain Sparkles setting an example getting there a few min. Early to get in …
Well with high hopes of the Northshore shining like the North Star Standing out from the rest. I think the simple fact that other pax logging all kinds of miles including bike miles makes it hard for a strictly running pax to shine. No matter this F3 hopefull still would …
This is a broadcast of the clandestine underground F3 network: AO: Planet Fitness QIC: Captain Sparkles PAX: Bushwacker, Captain Sparkles This movement is not so much a resistance as an addendum; iron sharpening iron while lifting iron! Thang: Tapping a few ISI moves from late last year, we performed a …
