Does a back blast need to be timely? Just needs to prove we did something. In every circle we talk about getting better, pushing ourselves and each other to get better. To be better husbands, fathers, and leaders. I hear it all the time. It’s great, Leadership is aspirational! But …
The opportunity to Q The Birdcage the morning of the Gnarly Nutria presented itself yesterday and I jumped at it. Immediately, I started brainstorming my Kamikaze Q – come in hard and heavy, destroy my legs, but take out as many Uptowners along the way as possible. What would I …
Nice turnout at the Birdcage where the Pax was treated to a variation on the Dirty McDeuce. But first, a disclaimer, quick mosey down oak alley, and warump COP: SSHx25, IW x26, Burpee x10 (OYO). Then a slow jog back down oak alley, down the jogging track to the row …
BIG 25 person PAX for a YSR Q Warm up: partner one does defensive slides while the other does jumping jacks. Flapjack. Repeat with Parker Peters and Imperial Walker Squats Mosey to the Mountain. Run up and alternate between 5 burpees and abs of choice x 20. BLIMP and wait …
On a beautiful Monday morning YHC gathered with 15 other PAX for a great start to the day. As I walked up to the AO I noticed Seaman. Not only did he come to wish all the other PAX a good beatdown but he brought his new dog and an …
A record large group of PAX (28!) gathered at the AO in the refreshingly cool morning gloom. YHC bumbled the disclaimer, and we set off on a mosey across St. Charles, toward the traditional Wolfpack mountain. At the base of Wolfpack, the PAX divided into two groups for parallel Indian …
I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …
Wow it was kind of CHILLY this am with 55 degrees and wet earth to greet our AM. I picked up our exchange student –Priorities– from Monterrey California – who was in town for WrestleMANIA. Hung out for a few minutes then at 530 I gave the disclaimer – we …
I have to admit that I anticipated a light and groggy pax this morning following a beautiful Easter weekend here in NOLA. I know I afforded myself an extra beer or two between the Crescent City Classic and family festivities over the weekend. Yankee perhaps anticipated the same when he …
Good Friday. I didn’t plan anything special. I get a big fail for not including anything Good Friday related. Mid-workout Sandbar had an idea for a Stations of the Cross workout! I hope that happens next year. A very cool 60 degrees – wet ground but no rain. I brought …
