Pre-Thang The night before, YHC attended Martini Madness and had to behave himself by not indulging in every kind of vodka available. Thank goodness that event ended at 11 p.m. YHC woke up at 5:00 a.m. because he was excited to Q his first Mothership. YHC got to the AO …
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me! …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
July 28th, 1978. A big date for all of us of a certain vintage. Yes, that’s right. 40 years ago today, Animal House made its debut. YHC arrived at 6:20 to a moment of confusion. “Dean Wormer” was there – and it took several minutes for the PAX to realize that …
YHC made the trek on Friday to Wolf Pack Mountain to visit our neighbors of Uptown, which proved to be a serious beat down from 86, but you’ll need to see the back blast to find out more about that. While in the COT, Reluctant Yankee asked if anyone could …
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy, Mahatma Ice, Da Parish, Reluctant Yankee, Cliff Notes, Tool, Babyface, Triple Shift, Fracsac, King King, Mambi, Woz, Gabrielle, Medulla Oblongata, Bogey, Cooch, Calliope, Jinglevader, Dewey, Pie Gow, Abacus, Moist, Belloq, Whoop, Two Yutes Also …
Too many moons ago I did my last Q at the Mothership. My last Q was based on a book I had read the 7 Habits of Highly Effective People. This time I wanted to focus on the roots of F3 a simple straight forward no frills beat-down. Disclaimer Mosey to …
As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I wanted to incorporate some new exercises to keep it ‘Fresh’ as my kids say and to have a theme of teamwork. The one thing about F3 I so greatly appreciate is the partner workouts. …
When Jingle Vader said he would be out of town and needed someone to step up to Q, YHC realized this was roughly his two year F3 Anniversary, and agreed to take the reigns from the mighty JV. YHC first posted on June 11, 2016 where Maverick was the Q, …
Nineteen men posted to get the usual Saturday fix at The Mothership. YHC filled in as Q for Cowbell who anticipated a late night at the Taylor Swift concert or something of the sorts. Typical June conditions meant we were in for another sweat fest but nothing the PAX couldn’t …
