Butt Splice
Butt Splice

Hit the Bricks! OR When Everyone’s Falling Apart, It’s Time to Push ‘Em Harder – from Bushwacker

With May weather showing up in February, who knew we would get more 50s in the morning! It was a welcome way to start a challenging beat down on what will prove to be a gorgeous day! For YHC, this morning was about putting my money where my mouth is. …

QUAD-rophenia

Blame Akbar.  This was his doing, really.  His “block party,” (henceforth known as ‘Akbar’s Abomination’) – which was preceded by Tank’s Murph – pretty much guaranteed that Saturday’s beatdown would focus on legs and core.   But first, the pre-thang : the usual 2 miles out and back with the …

5 Years of F3?

I should be in better shape by now. I haven’t been as intense as many of you, and I’ve definitely taken some chunks of time off, but I keep coming back. I come back because of you. Thanks for pushing me harder than I ever would have gone on my …