74 degrees after a mini hurricane the night before made for a mild morning beatdown. A few of us were still suffering from illnesses from the beginning of the week, so it was a simple workout. BBQ was mourning the loss from last night football game, Moby was promoting his …
The scramble welcomed, Weeblo, a down range visitor from Jackson, MS today. Look for a man driving a U Haul truck and you might find him at your AO. We took the lakefront route today at a slow, east pace, but enjoyed the slightly cooler temps than the summer brought …
70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning. A quintet took the red pill and showed up this morning. It was the usual group of older gentlemen. I know the splash pad likes to think of themselves as the “young guns”, and …
YHC decided to kick off Monday with an IPC. So some official coupons were loaded, the cinder kind not the typical 007 rocks, into YHC trusty Ford’s trunk and made way to the 007. At 5:24 a white pick up rolled up and three bumbling pax rolled out. Two were …
With YHC out of town for the Scramble and his gym buddy Tanked flying out to Wisconsin Friday for his qualifier, I decided to scoop up Tuesday and Friday (A1c) on the Q sheet. Not to worry if anyone is looking for an opportunity to lead a beatdown, as Wednesday, …
Not sure about the rest of F3 nation, but the Scramble here on the Northshore definitely had milder conditions on this Gloom. With it came the return of Waterpik.. For those that may not know, during his MVP performance 4 weeks back, showing out as the Northshore’s very own Messi, …
83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage early. Great group of 12 for the beatdown. Warmup All 10x – 16 IC: – Seal jacks – Self love – Toe touches – Cherry pickers – Good mornings – High knees Thang Mosey …
Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
With the opportunity available for YHC to post the Gipper it felt right to bring left over BOMBS out today. Temperatures should show signs of cooling this week according to forecasters, but apparently 86 at 6AM is still warm and super humid based on the perspiration reflected off the concrete.. …
After spending two days in Pensacola swimming with my nephew, I got in at 9 last night. Tired, sunburned,and very sore. But that’s never an excuse to miss the A1C. 78 degrees outside, 92% humidity, still not a reason to skip the A1C. I was thinking about taking it easy, …
