Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared.. So, for the condensed version, which will not give the first its due.. Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of …
The third installment of Flicker ball on the North Shore’s lakefront pitch was a battle to the end. After a short warmup of core exercises and a push-up medley that included gorillas and spidermans, the group divided into two teams of 8 based on age. Once again the Juniors versus …
Mid 40s with chatter all around, but discussions were not as appealing for some as Sir Wacker placed his bum on the concrete wall around the stage.. Fletch and YHC were engaged in hunters lingo, as Moby and Legal were chatting it up, not sure of the topic but YHC …
Yhc pulled in and received a text from Bushwhacker informing me that he was on Cowbell time this morning and that he’d catch up. We picked up Bean on the way. I had a personal goal this morning so I pulled away from the group. I rounded the park and …
YHC feels like he has been pretty absent as of late – missing openings in my work schedule to join my brother’s in the gloom for side projects and time with the 2.0s. Yes, priorities are what they are, and no one would fault a guy for having them. But …
Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid! We’re all very different people. We’re not Watusi. We’re not Spartans. We’re Americans, with a capital ‘A’, huh? You know what that means? Do ya? That means that our forefathers were kicked out of …
Every once in a while, you’ve just gotta go for it. That was YHCs mindset when I decided to send the Pax all the way down the mandeville lakefront to the stop sign at Girod st. For those unfamiliar, that adds another mile to the normal route at the weekly …
YHC saw an empty Q sheet and signed up late in the game. There was every intention of putting something creative and challenging together after finally getting a spare 30 minutes, but alas, the A/C started acting up and stole away the golden hour of beatdown planning. And thus, starting …
Another Route 66 themed beat down on 10/6 and following YHC ‘s 66th birthday! A quick warm up as YHC was late and we needed to get to the thang. A BLIMPS. 6 spots for 6 different exercises and different reps. 6 Burpees then mosey to 12 lunges ( 2 …
And the devil is running (and the title album of Christian metal band Stryper’s 3rd album.) After Iron Pax week 2 and the BDE Burpee Mile – feet, shins, and lower back hurting – YHC went back to the basic building blocks. The good ole Four Corners. Conditions: 67 degrees! …
