Bushwacker
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Solo I Roll-O

I came I saw (no other PAX) I rolled On my own, I did the half route of 3.2 miles. Without the obscenely slow Shooter or Steve weighing me down, I was able to keep a respectable 8.17/minute mile pace. Crescent City Classic immortality, here I come! Ben Todd 37 …

The Almighty EH

With a 12 mile, obstacle-filled mud fest of a CSAUP awaiting the men of F3 saturday morning, this particular man knew a 4:45am 10k would not be high on his priorities. However, a simple “maybe-ish” text to one half of “The Northshore Core”, Shooter, was enough to stoke the irrepressible …

AB-solutely Appreciative

“I believe that every human mind feels pleasure in doing good to another” Thomas Jefferson And it was, indeed, a pleasure doing a good job whooping on the the PAX this morning! Warm-o-rama: Air Squared (people’s chair with seal claps) x20 21s – SSH in cadence, 1-5 out loud, 6-21 …

The Mande Monkey-Humpers

Our regularly scheduled Saturday foreplay became irregular this morning, with both Shooter and Bushwacker respecting the time a little too much, misremembering the start time as 0600 rather than 0610.  A bewildered Tanked Up watched from his car as PAX would randomly show up and take off in different directions.  This …

High Hopes for 1000

Well with high hopes of the Northshore shining like the North Star Standing out from the rest. I think the simple fact that other pax logging all kinds of miles including bike miles makes it hard for a strictly running pax to shine. No matter this F3 hopefull still would …