Being able to join my Brothers on a day of reflection does not get any better for a F3 member. I thank Turbo for encouraging me to join this fine group, just over one year ago. So many men I now know. Bonding to make us stronger indivudually and as …
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
Well after EIEI getting me all excited about him and a unknowing Shooter Running an extra 6.2 after our regularly scheduled 10K. Only 4 of our Seal Team 6 showed up for the 10K Friday with Captain Sparkles setting an example getting there a few min. Early to get in …
If ever any of you guys watched cartoons in the mid eighties (or 2010’s as it’s been remade), you may remember Voltron: Defender of the Universe! This precursor to the Power Rangers idea of separate robots fighting bad guys then combining to form a badass robot to take on the …
Our regularly scheduled Saturday foreplay became irregular this morning, with both Shooter and Bushwacker respecting the time a little too much, misremembering the start time as 0600 rather than 0610. A bewildered Tanked Up watched from his car as PAX would randomly show up and take off in different directions. This …
Well with high hopes of the Northshore shining like the North Star Standing out from the rest. I think the simple fact that other pax logging all kinds of miles including bike miles makes it hard for a strictly running pax to shine. No matter this F3 hopefull still would …
This is a broadcast of the clandestine underground F3 network: AO: Planet Fitness QIC: Captain Sparkles PAX: Bushwacker, Captain Sparkles This movement is not so much a resistance as an addendum; iron sharpening iron while lifting iron! Thang: Tapping a few ISI moves from late last year, we performed a …
I, and many of my F3 brethren, have rolled in hot at the last minute, but never have I pushed the boundaries so far as to be tardy! Fortunately, between my text and flashing of brights from blocks away, Captain Sparkles and Shooter knew to wait for the Wacker. We …
Some may boil crawfish and add a little extra salt, other’s may barbecue adding some extra sauce. Then there are some who after a long work week stop at the Barley oak for a refreshing cold brew on tap with some friends to chatter about the upcoming weekend and quickly …
Having an entire month with no ISI challenge seemed to be a challenge in and of itself for the Northshore PAX. These guys don’t want a month off. So when Hawg finally issued the February ‘Run Ranger Run’ challenge, the PAX was tripping over itself to register and get started. …
