Do you remember right after September 11th, 2001 when we all came together to support each other? We still do here in F3 with faith, fellowship, and fitness. It’s pride in all three and strength in shared values that brings us together at each and every AO. It’s not the …
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that, I am very grateful! For all of you, I am very grateful! We had a nice turnout in the gloom for today’s Scramble. Our warm up consisted of: SSH x 10 High Knees x …
Monday morning, Labor Day, in the rain thats beast mode if you ask me!! 4 pax square up at center court for a butt splice beat down. Warm up. 10 SSH ic 10 Toe touches ic 10 toe touches legs apart ic enough of that… 50 merks oyo 50 squats …
One look at Greenville’s Iron Pax Challenge posting for this week, and YHC felt weak in the knees. 50 pullups?? Then do a bunch of stuff and do 50 more pullups??? I really love F3 and how much stronger and more fit it has gotten me, but I had no illusions …
Nine pax posted last night for our evening workout and F2. We passed the Q from pax to pax throughout the workout in what turned out to be a memorable beat down as the sun set. Throughout four circles of pain the pax went through several warm up exercises, merkins, …
There we were, gathered in the 73 degree gloom, preparing for pedo-strata combat like a small band of wearily tremulous skirmishers, ready to embark on Part 1 of, what would be for some, a 2-part F3 kind of day. The insights were keen, though the conversations garrulous as, with the …
Some of us have the God-given ability to sweat rivulettes of salty, man-musky, liquid WORK. For others, to reach such epic proportions of perspiration it requires a beatdown from above…or at least a little further north – say, South Carolina and the Iron PAX Challenge. As a disclaimer, there was …
We were all FNGs once…BUT….IF….you’ve been an F3 Northshore FNG recently, making your first post at the most logical AO, the Mandeville Lakefront, you’ve experienced some extreme H8 from on-Q-high. Of course, I would never mention any Qs by name…but a few nicknames come to mind: Turbo (extreme H8), Maverick (he called it “a …
With this month’s Iron Pax AMRAP Challenge being led by our F3 brethren in Greensboro, South Carolina, YHC decided the Milestone Marsh was a good opportunity to give this week’s version a try. Warmup: (all IC to to 20) SSH, Good mornings, High Knees. Thang: Here’s how it went down. …
There wee 2 weeks of beat downs at G-ma’s House the past 2 weeks, YHC cued both of these, but failed to inform the pax. Last Tuesday, (7/24) chewy and bubba met for some jumping of the rope, 1/4 runs, and various exercises of the single leg persuasion. this past …
