New F3 term: Pulling a Ringo = a new member of the pax that completes 10 consecutive beatdowns. Welcome aboard Ringo glad to have ya! The thang: Warm up: Mt climbers, merkins, scorpion kicks x 10-20 IC Fwd, retro, and lateral lunges x 8 3.1 mile mosey regular course; pax …
…Why a little more Pi of course conditions: upper 30s, mostly clear sky, wind calm, magnetic declination; -1.05 degrees disclaimer: I’m not a….. warm-up: side straddle hops 20xIC, good-mornings 20xIC, arm circles mosey to the top deck of the Justice Center annex parking garage using Pi out to one hundred …
Many thanks to Turbo Tax for rallying the PAX to post this morning for a soggy beatdown at Grandmas House. YHC was grateful and honored to see some old friends and meet some new ones. Anyway – to the beatdown – the good Lord brought the rain, but spared us …
Ideal weather conditions for a Saturday morning beatdown at the Lakefront. YHC was looking to repeat the soreness experienced after Turbo’s Cinder Block beatdown the Saturday before. Pre-thang warmorama 11 x Toe Touches 16 x Scorpions 12 x Smurf Jacks 17 x Monkey Humpers 13 x Twist & Pivot 18 …
The day to tackle the one remaining AO I had never Q’d was upon me. QIC felt the strong need to conquer The Gipper in a most unforgettable manner, though only the astoundingly hardcore Wednesday PAX could tell you whether or not my mission was indeed accomplished. I consider it …
Theee PAX embarked on the Chilly and Wet Grandmas House with no Q on the board. After brief discussions we decided on a round robin of sorts with the YHC typing up the blast and contributing to the warmup. A fellow man appeared from under the staircase at the Trailhead …
Rain was in the forecast for the third week in a row at the Scramble, but the PAX got the workout in before the rain started this morning. Warmup: SSH, BK, HK, Imperial Walkers all IC x 10 Thang: 5K covering the normal route through gloomy streets of Old Mandeville …
It’s a different experience to be out in the pouring rain when you want to be, as opposed to when you’re forced to be. You’re awash in the life-giving waters that sustain and replenish, instead of the feelings of rush and panic that come with the mad dash from one …
6 PAX posted at the Scramble on this Gloom. Weather in the low 70s and unfinished business (Bushwacker) would supply the motivation for the PAX to set out at a sprinters pace as we charted our course through Mandeville. Started out with a warmarama Alternating IC 10-15 Good mornings, Toe …
YHC had heard that both fall weather and EIEI had returned to the F3 Northshore, so naturally it felt like the right time to make an appearance. And while neither of those turned out to be true (or were at the very least very premature), it was still a very …
