Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies High knees Seal jacks Thang: Mosey down Girod to the trailhead and back, stopping along the way for a round of “the escalator”, aka “Chewy’s Soduku. The concept: 10 …
The title says it all. The beat down consisted of consistent motion comprised of three minute rounds of following the leader wherever he goes, and doing whatever he does, with five second rests before the next man up. From parkour to Freak Nasty Scissoring (laces DOWN Dan!), we had a …
Alright, picture this: it’s a typical morning at the garage. The crew lines up, ready to embrace the madness that Shooter inspired me this morning. The plan? A deceptively simple combo: 10, 20, 30 reps of upper body, core, and leg exercises—but with a catch. One poor soul is always …
Imagine the reaction when those words came out of Tank’s mouth as we were gathered for rehydrating and caffeinating at Abita Roasting! Of course, he was reminiscing about his childhood, inspired by the chemistry of Duke and Will I am (having a 2 year age difference). That’s right, the 2.0s …
Possibly the latest alternate beat down start time in F3 Northshore history, 7:30 brought a convergence of 2 stoic idiots who passed up what could reasonably be called the one weekday in several years that could legitimately be considered fully allowable to fartsack life. And so we two took off …
Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards. Everyone wore …
Rainy morning at the A1C this morning. With the kick-off of the football season, the 1st & 10 routine, from the F3 Exicon, was the order of the day. Warmup: all IC15x; toe touch, side staddle hops, arm circles, imperial walkers, neck rolls, hillbillies(country boys), hi-jack hi-jills, seal jacks Thang: …
80 degrees and 1000% humidity at 5 am? Seriously, WTF! Hammer was crazy enough to join me this morning in the Sweatapalooza. Having two consecutive late days (not getting home til after 7:30), I went back to the good ol ladder workout. 12 reps for each exercise followed by a …
11s were on the docket today. After a questionable game of Rock, Paper, Scissors, YHC took the q. Quick warm-up then moseyed to the courthouse. Burpees on the side walk, run to the stairs, 5 calf raises up each step, then big boy situps at the top. Run down the …
Beautiful morning to take the red pill and get some work in. No one picked up the Q so it was a little ROSHAMBO to take the lead. Regular warm-up, then mosey to the courthouse. A set of 11s was the choice. Burpees at the side walk, big boys at …
