The PAX showed up deep… Ballz Deep! 7 men started off, picking a a bicycling Bean with his own burning ballz (recovering from a minimally painful, though high anxiety snip) on Vermont. Tank, and BD trailed YHC, who was trying desperately to keep up with Speedy, while Shooter, Legal, and …
6 men ran 5 miles, drinking 4 coffees afterwards, discussing 3 things, 2 of which were the Olympics and womens’ cycles, and 1 of which was the unnecessary trip to Acquistapace’s that has been saving marriages in Covington for decades. +4
Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and …
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and an intense Flickerball match played by 12 of the Northshore’s best at the 30.4-by-90 pitch. The Marsh beat-down included an expansive kit of training aids, possibly depleting Home Depot’s Garden Center, to challenge grip …
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
I don’t know, it just doesn’t have the same ring to it. But hey, that’s what you get when you cut off two fingers and a few left turns. Apparently Legal and Bean could further trim the route if Tank doesn’t return from his European vacation soon. T-claps to Parrot …
It took 3 attempts before auto-correct finally let that title stand as is. And even now I’m not sure it’s right… But there it is, in all its glory, preserved for the annals of F3 history. What the hell it means is anyone’s guess. Rowdy crowd of 6 this morning …
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast obstacle race near Dallas. There is a palpably intense excitement in the air and this beatdown was designed to make sure all in attendance felt it. YHC, along with some some kind and committed …
A random shout out from Zoolander for an evening Murph , with Spartan related coupons, gathered the likes of Bushwacker, Bird, Jose 10K, and Baby Yoda to the Marsh for some extracurricular activities on this wet Sunday. YHC showed up early after dropping Yoda off at OLL for his Eagle …
Steve and Shooter are right, we need to be able to insert a GIF into backblasts. Y’all had the same image in your mind when you read the title, be honest. Welcome to a Spartan Murph! A regular murph intensified with obstacles. 100 pullups, 200 merkins, 300 squats. The obstacles: …
