6 PAX converge on this Veterans Day to get some before the daylight breaks the horizon.. Brief warmup all to 11 SSH, Toe Touches, Butt kicks, Windmills, Squats and Merkins.. Different route through Mandeville stopping along the way for reps of 11 Merkins, Squats, Crunchy frogs, Burpees.. Returned back to …
A brisk temperature of 48 degrees (still not cold enough for sleeves) and a clear sky greeted a pax of 5 this morning for an organized, balanced, and repetitive beatdown that of course incorporated number patterns because that is how YHC maintains a small measure of control in an otherwise …
Brisk 45 degree temps greeted the Pax at the milestone marsh. Speaking of pax there was a mix of old faces (Bushwacker) and new faces (fletch) who showed up for the beatdown. It was good to see fletch out there making his first post to the marsh. And Bushwacker’s return …
YHC believes streaks were meant to be broken, and then celebrated. Cal Ripken wasn’t penciled in for game number 2,633. DiMaggio went 0-fer in game 57. The Patriots couldn’t overcome a miracle play from David Tyree and Ei Manning and finished the season 18-1. YHC can only eat the same …
15 braved the Lakefront on a beautiful day for a beatdown, 1 in a stroller. No, it was not Bushwacker. The 2nd day of IPC week 1 was upon us, and the plan was to have 2 Q’s. Jose 10k took the 2nd Q with a plan for football, but …
YHC arrived early in the gloom to plant the flag’s, knowing that the pre-thang crew would see it and wonder what was in store. Jose 10k an Tanked Up! came running up from the 2 miler and settled in with 5 others as we began the warm-up. Conditions: mid 70’s, …
6 PAX decided to join YHC this Gloom at the Scramble. Still keeping with the primary goal of running on our Thursday route I decided to mix in 5 stops along the way with some varying exercises at each stop. Having the return of Sir Bushwacker promised to fill the …
YHC was taught in 2nd or 3rd grade that if you want to attract eyeballs to your writing, you need a hook: a catchy title or an opening sentence or paragraph that draws attention. I may not always be successful, but that’s my goal with these. I had no hook …
Four veteran pax converged upon the Scramble this Thursday morning. Admittedly, none of us posted at the Gnarley Nutria, so we at least had an excuse to be well rested. We warmed up with 10 IC SSH, Toe touches, windmills, Apollo Ohnos, and 41 merkins OYO. Ran the normal route …
from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following a short warm-up, the group conquered a 15 minute core toning medley of mountain climbers, V-ups, supermans, squats or jump tucks, and side touches. After a short mosey and 6 rounds of merkins with …
