I feel I’ve been so delinquent in my commitment to F3 lately and it showed as I tried to start the warmorama. IMHO (as the kids put it), that delinquency continued right on through the beat down with my unorganized leadership, chaotic participation, and off-the-cuff modifications. But YHC brought the …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
70 degrees and humid this morning for a group of 6 to conquer the semi-regular (when I have put less thought into Q than I’d like) deck of death. Old reliable was supposed to be the deck, but it also meant: – JV and Cowbell continuing their verbal sparring / …
6 PAX joined the YHC on this humid Gloom to journey through the streets of Mandeville.. It was a mix of speedsters, moderates and the anchors.. PAX warmed up with some Abe Vogadas, self ❤️, Toe Touches, SSH, grass grabbers and some corrected runners yoga 🧘 poses along with some …
Cooler-than-normal temps (50 degrees) greeted the Pax of 7 this morning for a recycled/repurposed beatdown. But, hey, it was new for ‘22, and for at least some, it was new to them, so we proceed! Warmup (All IC, 10x to 20x) – SSH – Toe touches – Arm circles – …
YHC arrived with 2 minutes to spare, greeted by Pik and JV. Buschwacker came in on Cowbell time and with Cowbell speed just in time to finish the warm up. Today we did some tempo work, taking it slow with most exercises Copperhead style. Warm up: SSH, IW, Hillbillies, Self-Love, …
With special thanks to the sky Q, it appeared we survived the turbulent weather from the night before on the Northside of the lake.. Keep those in the destructive path in NOLA and St Bernard in your thoughts and prayers today. Arrived to at the Old Winn Dixie with Bushwacker …
…and it just happens to be how old I felt after laying out for a few months. after some chit-chat and a short disclaimer we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, …
To fully give credit Q was both Pass Interference and Hogs Breath This BackBlast is like my wifes period (after 3 kids and a vasectomy) it’s better late than never! Trying to “accurately” record the short history of this newly minted AO. A Balmy high 40ish, several pax made the …
That’s right, YHC is incredibly lazy and, were it not for this group of upstanding men, I can only imagine how much lazier I might be. Not only is this a few days late, but we’re also gonna just roll Tuesday and Wednesday’s beatdowns into one BB. First up, Granny’s, …
