After declaring 33 degrees too cold for his bones, our most recent south shore transplant (& from what I hear from The Duke potentially my future in-law) Quarter Pipe bowed out from Q at the Splash Pad. Fortunately the stars were aligned: my schedule allowed, Akbar stayed local, and Steve …
Mid-50s and drizzle this morning, but the heavy rain passed overnight so a pleasant start to a Tuesday at Granny’s. Late-arriving crowd had me wondering if I would need to modify, but ‘Whacker and Chewy pulled up just in time for a trio. Warmup (All IC) – Seal jacks – …
6 PAX decided to post the Gloom at The Scramble for the return of routine.. No JV we will not meet at Messina and Monroe this time but may very well in the future, so resist killing the leg workouts at the gym till after Thursday’s.. YHC decided to instruct …
Beautiful weather this morning topping out at 60 degrees. Flags came in quickly as Shooter and JV arrived early and off we went with the mumblechatter. Around 4 years ago, an offhand “You should join us” from Toto began my adventure with F3, so today I thought we’d honor those …
Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
Week 0. Meaningless. Inconsequential. Akin to a preseason Saints game with Ian Book in for all four quarters. A mere hors d’oevres for the real deal, which starts next week. A warm up, really. I’m sure the seven pax that posted – most of them blithely unaware of what was …
Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x – 16x, all IC) – Sealjacks – Self love – Toe touches – Hillbillies – Good mornings – High knees Thang 1-2-3 GO! (Exercise one, move up a column, exercise two, move up a …
This sounds like a broken record these days, but it was 78 degrees and HUMID at Granny’s this morning. What was new(ish) was the return of Cowbell (dare I say on time?), fresh off an amazing stretch of wedding/ national title / honeymoon, a Bird sighting, Bushwhacker and what has …
https://youtube.com/playlist?list=RDCMUCKv01ZGOJhp2HbtDe4EvS8A&playnext=1 4 PAX joined YHC for his returned Q at the Scramble on a heavy humid gloom… As we started to warmup, visions of headlights excited Hammer how perfect it must be for Cowbell to time it so precisely to show up at 0516… Only this time he was wrong …
