Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
Week 0. Meaningless. Inconsequential. Akin to a preseason Saints game with Ian Book in for all four quarters. A mere hors d’oevres for the real deal, which starts next week. A warm up, really. I’m sure the seven pax that posted – most of them blithely unaware of what was …
Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x – 16x, all IC) – Sealjacks – Self love – Toe touches – Hillbillies – Good mornings – High knees Thang 1-2-3 GO! (Exercise one, move up a column, exercise two, move up a …
This sounds like a broken record these days, but it was 78 degrees and HUMID at Granny’s this morning. What was new(ish) was the return of Cowbell (dare I say on time?), fresh off an amazing stretch of wedding/ national title / honeymoon, a Bird sighting, Bushwhacker and what has …
https://youtube.com/playlist?list=RDCMUCKv01ZGOJhp2HbtDe4EvS8A&playnext=1 4 PAX joined YHC for his returned Q at the Scramble on a heavy humid gloom… As we started to warmup, visions of headlights excited Hammer how perfect it must be for Cowbell to time it so precisely to show up at 0516… Only this time he was wrong …
I feel I’ve been so delinquent in my commitment to F3 lately and it showed as I tried to start the warmorama. IMHO (as the kids put it), that delinquency continued right on through the beat down with my unorganized leadership, chaotic participation, and off-the-cuff modifications. But YHC brought the …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
70 degrees and humid this morning for a group of 6 to conquer the semi-regular (when I have put less thought into Q than I’d like) deck of death. Old reliable was supposed to be the deck, but it also meant: – JV and Cowbell continuing their verbal sparring / …
6 PAX joined the YHC on this humid Gloom to journey through the streets of Mandeville.. It was a mix of speedsters, moderates and the anchors.. PAX warmed up with some Abe Vogadas, self ❤️, Toe Touches, SSH, grass grabbers and some corrected runners yoga 🧘 poses along with some …
