On Saturday evening YHC noticed no one had signed up to take the Q at Renaissance so I signed up 😉 Sundays gathering at 0630 had a small group of 5 Pax including one, Fryin’ Pan, posting down range from Rock Hill, SC The last few weeks I have talked …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
Better late than never! PAX: – Strings – Gabby – Landing Strip – Douille – Couch – Blowout – Big Willie – Bullseye – Almonaster Mosey to the Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The …
Warm and moist out his morning with 5 PAX at the Renny. Warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) SSH x 30 (in cadence) Imperial Squat Walkers x 20 (in cadence) On to faces for: Peter Parker x 20 (in cadence) Floyd Mayweathers x …
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers, Wife Pleasers, SSH, Arm Circles, Overhead Claps, Seal Claps, Moroccan Nightclubs, 8 count body builders. Mosey to Track for some Hades (400,200,100) We stopped about half way to the track for some flutter kicks. …
5 Pax showed up to get the week off to a good start at the Renaissance. Warmup was the usual stuff facing the bacon. Next up was stations. Station 1 – Burpees AMRAP Station 2 – kettlebell swing with coupon Station 3 – Frac Special with the 60 lb sandbag …
