YHC has been having frequent knee pain since the Gnarly Nutria victory, self diagnosed Patellofemoral Syndrome. Most doctors call for RICE (rest, ice, compress, elevate); YHC is trying MICE (movement, ice, compress, elevate). Rather than pounding the pavement, it was time to get back in the saddle. Through the technological …
We are working to create an F3 cycling jersey with the Giordana Design Team and are looking for your preferences. The Tenax Pro short-sleeve jersey costs $80.00. We need a minimum of 10 for the order. Here are 3 possible styles. If you would be interested in purchasing jerseys ($80 …
Conditions: Temp – 79, Humidity – 90%, Wind – 1 mph from the SSW. 7 men posted for the 100th running of the 610 Stomp. (I realize the title says #99, that’s because SFx made us run #18 twice). Today was a shout out to the most important day in …
The key to a good structure (IMHO) is a sturdy brick foundation. This morning, we laid bricks at the Coastie The Thang Pax 1 runs up lakefront trail and back around. ~.5 mile (timer) Pax 2 rides Bike Trainer Pax 3 & 4 perform Mary OYO If running or trainer is not an …
The Coastie was a one Pax this morning. YHC rolled to the trail at precisely 5:30 am; nodded off to the sky Q and made his way. In total the ride was 14.77 miles and the average speed was 15.2 mph (however the mid miles were averaging 16.5). YHC rode …
A PAX of 2 gathered in the gloom. Lights on, clipped in, ready to ride Lakeshore Dr. Loop. ~14mi ride for each rider, averaging 16-17mph. Great ride!!! Fat Tires welcomed!!! Moleskin – If you are intimidated by the road riders, sign up for a Q and slow them down. We welcome …
Three Pax rolled to the gloom with the mission of self-improvement. HAPPY HOLY WEEK! This week’s Gospel, be it ever long, was the Passion of the Christ. Several films have been made to illustrate the rise, “fall”, and rise again of Jesus Christ. This week, bless yourself with the opportunity …
A Pax of 2 gathered at the lake front gloom for a total of 4 wheels and 2 great minds. Count Off, NAMEORAMA, Announcements · The Basin Run is still happening even though YHC is still on run IR · The Big Easy Triathlon was cancelled by the organizers due …
A Pax of one rolled up to the trail at 8:32. Was the Q late? Yes. Did his Pax leave without him? Possibly. What should he do? Well, YHC waiting until 8:35, did a very quick count, namorama, prayer to the Sky Q for a safe ride and shoved off. …
Last week I added the Coastie to the Q sheet and jumped on the first available Q. After today, you may not want that to happen again. To prevent it sign up to Q here, dates are available for the rest of the year. So I rolled in with my …
