The rule of thumb is “Plan for the expected. Prepare for the unexpected!” Seems the unexpected has besieged us more than our traditional morning strolls in the park. Today was one more of those days. Q was unconfirmed and a no show, so YHS, picked up the shovel and dug …
Mosey to the bandstand:Warm up. IC20x SSH’s20x windmills20x hillbillies20x mountain climbers The thang: Mosey to the light poles BLIMPSBurpeesLungesImperial walkersMerkinsPlank jacksSquatsInitially did 3x rinse and repeat with a little resistance from the group and added another round on for good measure I Love You Man helped with some FreddieMercs while …
Twenty something men assembled in the sweltering early morning gloom. Peaches stumbled by looking for some sort of love connection supposed to be taking place at public restroom #3. Undaunted, he decided to cast his lot with us so off we went. OG Warmup SSH X 28 Reverse arm circles …
A disclaimer? No, that’s just what we have to do at the beginning of these beatdowns. So, with a disclaimer, we are off! Mosey to lawn in front of Loyola for warm up with a little help from my friends! Alternating Open Gates IC X20 Imperial Walkers with help from …
PAX think that YHC doesn’t like to mosey. Well, they’re mostly right, because it sux. Anyway, you gotta keep the PAX on their game. So JV-style (not too extreme, nothing Mariah- or Bieber-like), today’s wet and soggy Birdcage includes moseying. I mean it’s wet out there; might as well enjoy …
5:25 and there was some light rumbling in the distance and a few drops of rain, but not enough to audible or change the plan of attack… at 5:30 a half-assed disclaimer was given and 13 of us were off, picking up a few stragglers and a loose pit bull …
Much like my kids summer work for school some things are just hard to get done and 1/2-assed when they do get done. Apologies to school teachers and thorough backblast authors. Warm-up: Not really sure anymore. Combination of jacks and maybe grass grabbers. Warm up 2.0: Jog-sprint combo through the …
19 strong PAX showed up on Wednesday morning with a surprise. At 75 degrees with low humidity in the middle of a brutal summer, meteorologists called it a cool front. PAX will take whatever weather Sky Q gives them. Reluctant Yankee showed up late, but he eventually found the PAX …
“You guys make me so happy” – lady in the park “So many men and so little time” – lady at PJs “Go to the monkey bar, that’s where she stops….I’d pay to have her body slam me.” – Angie’s List urban dictionary – hello ladies what u say when …
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC …
