Pre-Thang 27 PAX with 1 FNG managed to meet up on a windy, cool Wednesday morning. This is YHC’s first Q in 2019. Happy New Year!!! At 5:30, YHC gave his standard disclaimer and off went the PAX. Warm-ups Short mosey to the Fountain of Youth and did the following …
YHC has appreciated the staged “coupons” at the Skinny and Birdcage, and after some creative festivities by Medulla Oblongata (see Halloween and Christmas) thought it appropriate to greet the new year with 36lb CMUs. Disclaimer, block party announcement and we’re off. WARM UPMosey the parking lot, back behind the bandstand. …
YHC is rarely able to make a Monday beatdown due to work. As a matter of fact, YHC has only made three Rock City beatdowns, with one of those as the Q. With YHC taking today off, it was the perfect opportunity to take advantage of attending the Skinny. Upon …
I took the Q this am bc I have been dying to try some Rarajipari after Hawgcycle told me about playing it in City Park for the 610 Stomp. We showed up for a hot 68 degree AM in the gloom. We had a FNG – (CHIHUAHUA) named after the …
Daylight savings! Now I can see all of your ugly mugs. I was thinking Quarterpipe had this one but I planned a little Q when he didn’t reply to the text. He let me know that the little one was affected by daylight savings – so he will be there …
No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground. Circle up for a an overview of F3 and warmup. SSH x 20 IC Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing. …
Pre-Thang YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown. YHC received a text the night before from Reluctant Yankee reminding YHC has the Q. Few minutes before the Q, YHC had to scope out the AO because some yoga …
28+ gathered for the Birdcage in the thick, sticky gloom of Audubon Park. Men of various shapes, sizes and ages – but all with the purpose and drive to get out of the fartsack and better themselves and others. F3 is a wonderful thing… so here we go… Thang: …
Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb …
Who reads the emails? Who looks at the Q list? Let me tell you who does…Saban does! Saban looks out for his buddy Well I can tell you that YHC completely missed the boat on this and had to improvise. While we might admire those who can do things on …
