Okwata started with a beautiful moonrise and gentle breeze and then quickly went to CSAUP. After the disclaimer, the PAX moseyed to the Center of the Universe for the warm-up: SSH x 25, Abe Vigoda x 15, Imperial Walkers x 25, Peter Parkers x 20, Parker Peters x 20, Sun …
Im over a week late so apologies if I missed anyone or got their name wrong. We mixed it up this morning. We stayed together for the most part for the first half and had some jazz fest artists’ music playing in the background. After disclaimer, we did some quick …
14 Pax including 1 FNG posted in the gloom at City Park next to the imaginary flag. The QIC (YHC) was commemorating a belated birthday Q (first Q in over a year), and thought it would be fun to do a few of his favorite things. But first, a quick …
Man, what a beautiful Saturday morning in April. It’s really one of the best months of the year in NOLA. 20 men gathered on this beautiful day for some F3. The usual disclaimer and off we go. We moseyed to the great lawn, unusually soggy and muddy on this day, …
In a feat only New Orleans can accomplish, the PAX arrived to a cool yet muggy morning at 5:30 today. The sun might even have been peeking through the clouds as we set off into the humid air for a run. With the H8 last week, the new sprint workout, …
YHC is nothing if not not creative. After employing the pax at Popeyes a couple weeks back to transport coupons back to the flag, and noticing how little fun we all had doing it, the idea of a coupon run was born. Luckily, I overbought pavers a while back for …
Rudy’s not allowed to Fartlek right now, so he needed a fill in for the 610 Stomp. YHC is an old Fartlekker so it was not a probably for me. I showed up at roughly 0529:40 and gave the disclaimer. It was a beautiful day for a run. Here’s how …
It was a beautiful Thursday morning on the lakefront last week. After a little chatter amongst the PAX, I issued the disclaimer and we mosey’d to the corner of lakefront drive / canal blvd. Once there we commenced with the warmup: side straddle hops – 20 imperial squat walkers – …
YHC hasn’t been posting nearly as much as he should, and there may have been a chance for a fartsack this day as well, except that Mambi was on IR, and unable to Q his long awaited One Year Maniversary Epic Beatdown! When YHC was asked if he would take …
12 PAX posted up this morning at the Foundry. At 5:30am I gave the disclaimer and we were on our way to the track for a little warm-up. At the track we did: High KneesButt KicksKaraoke Left sideKaraoke Right side We then proceeded for a warm up run around the …
