War Eagle asked YHC to Q as we disbanded the Scrim and knowing the Q is a great way to avoid a Fartsack, I obliged. Thankfully, War Eagle kicked off the warorama due to my “turdiness” and allowed me to finish it upon my arrival. There was considerable mumble chatter …
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am – 7:30am) in 2024, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness, I chose to do something hard at the Uptowner. Warmorama – Head …
There was an FNG alert broadcast across the channels for the Scrum, or the Goldmine or whatever we call Lasalle these days. Gabby and Yankee came from uptown to support their EH. Maytag, Boo-Boo, SOGO, RevSox, the FNG and YHC rounded out the 8. Disclaimer followed by a warmup. First …
YHC felt compelled to Q since the chaos monkey has men’s bible study on Wednesday and after the disclaimer and usual warmorama replete with the soundtrack of a Bolt 3M promise, it was time to make our way to the gym equipment. How to get there though? Q’s choice of …
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to 300 reps with partner while pax planks Bear crawl face off Pax Choice Sunday Mornings +1
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence in order to send waves of disruption unto acceleration. Imperial Walkers Toy Soldiers Surprise!! – 5 Burpees OYO Arm Circles F/B Surprise!! – 5 Burpees OYO Pick out a rock circle with Me PAX …
Got a call from Minuterice asking what AO YHC was heading to so we could meet up. After a quick check of the Q sheet there was a Void at El Diablo so I figured it was a good opty to Co-Q as team “rice”! Minuterice gave some recommendations then …
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles 20x 5 Burpees Seal Claps 20 X Mtn Man Poopers 10 X Imperial Walkers 10x Mosey with Rocks to Parking Lot Dora – Timer – One Pax runs to Lit Light pole and back, …
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7 PAX went to walk around with Scantron. Disclaimer followed by a mosey in the direction of the rock pile. Selected a well lit area so those that caught the train could easily find us. …
