22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
YHC decided to try out some fitness tests that have been bouncing around in my head. Whenever I think “this is a bad idea, it probably won’t work”, I recall the immortal words of Hawgcycle from years ago – something to the effect of “Only one way to find out.” …
YHC decided to start the Birthday Week bonanza with a replay of his very first Q 1988 National Champions – A Year in Review So as 530 struck, 9 PAX set off to the rock pile (it would grow to 12 as late arrivers Heisenberg, Mr Rogers and Wedding Planner …
Since the listed Q didn’t show, and no one else stepped up, I had no choice but to take the lead and use my enhance mental capacity to scheme up a decent workout on the fly. Disclaimer provided, encouragement provided to push one’s self. Warm-ups conducted. Mosey’d to playground for …
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack. 200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ …
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice under gazebo 0
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups – SSH Imperial Walkers Grass Grabbers Mountain Climbers Arm Circles Round 1 5 shoulder taps, 10 plank jacks, 20 merkins, 30 squats, run up and down bleachers, run around parking lot and back. 3x …
YHC was relieved to see 3 PAX emerging from their vehicles, themselves wondering if there would be something to do. Obligingly, I proceed to mosey to the rock pile for warmups and surprisingly, they followed me! Imperial Walkers 15x Abe Vigoda Rx 10x Mtn Man Pooper Good Morning 15x Then …
7 hearty souls showed up to see for themselves that the Q actually showed up. As a reward for their morbid curiosity, I invited the to a little fat melting exercise: Warmups – Properly Slow Abe Vigodas x 13 Arm Circle Circuit x 13 Imperial Walkers x13 Mtn Man Pooper …
For the last day of May and a holiday week there was a solid crowd of pax on hand. After a short disclaimer where the mental thought of removing whatever “fear cuffs” hold you back from expanding your discomfort zone, it’s time to reset. 3 pax broke off to KnOT …
