7 Hims showed up, unaware of the pain about to be inflicted by YHC. Mosie’d to the Rock Pile for Warm Ups 4ct – 10 Each with 5 Burpees in between each exercise Imperial Walkers Hairy Rockettes Hillbillies Next Level Ladders: Select a good rock, all exercises with rock 3 …
There was meaningful chatter and HCs in mumblechatter after YHCs roll call the night before and when the gloom came there was a generational slant to the pax who showed up—with Boo-Boo being the “baby” of the trio. Warmorama with a lower impact mobility start given the 150+ combined ages …
Braving a sullen forecast, 5 sturdy HIMs appeared and were anxious to get moving. Mosey’d to a windless space, we started on 10 things 10 times. Mahatma’s favorite. 10 reps of each, standard 4 ct. IMPERIAL WALKERS HAND RELEASE MERKINS PETER PARKER FREDDIE MERCS LBC FLUTTER KICKS 4ct LOW SLOW …
Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones. Disclaimer included the option to either push yourself or KnOT this morning. …
Thankful for the opportunity to be VQ and I am looking forward as Q for future beat downs. We even had a special “Uptown” guest @gabrielle who EH’d and brought me in as a FNG at KennaRidge back on Nov 15. I appreciate all of the support. Started on time …
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker 11’s Merkins run the steps BBS run down the ramp Variety of exercises on Pad with timer being a runner to the can with 3 squats COT 0
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st Leg – Lunge Between Lamps then 1-11 Merkins 2nd Leg – Bear Crawl between Lamps then 1-11 Squats 3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins 4th Leg – Share …
6 pax heeded the call for HCs the night before and still showed up in the chilly gloom so YHC decided on a full body workout using the outdoor gym. Warmorama of the usual with the now infamous official warm up song. Made our way to the gym, changing modes …
After being MIA for 28 days, YHC was determined to return and took the open Q for Rock City. 12 Pax gathered At 0530 we had a disclaimer and headed toward the rock pile for Warm-o-rama The first exercise will be Slow Vagoda’s … 1, 2, 3 … and the …
