Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones. Disclaimer included the option to either push yourself or KnOT this morning. …
Thankful for the opportunity to be VQ and I am looking forward as Q for future beat downs. We even had a special “Uptown” guest @gabrielle who EH’d and brought me in as a FNG at KennaRidge back on Nov 15. I appreciate all of the support. Started on time …
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker 11’s Merkins run the steps BBS run down the ramp Variety of exercises on Pad with timer being a runner to the can with 3 squats COT 0
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st Leg – Lunge Between Lamps then 1-11 Merkins 2nd Leg – Bear Crawl between Lamps then 1-11 Squats 3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins 4th Leg – Share …
6 pax heeded the call for HCs the night before and still showed up in the chilly gloom so YHC decided on a full body workout using the outdoor gym. Warmorama of the usual with the now infamous official warm up song. Made our way to the gym, changing modes …
After being MIA for 28 days, YHC was determined to return and took the open Q for Rock City. 12 Pax gathered At 0530 we had a disclaimer and headed toward the rock pile for Warm-o-rama The first exercise will be Slow Vagoda’s … 1, 2, 3 … and the …
6 pax heeded the call to accelerate on Turkey Day with what else? A run/ruck because it’s the Wally Run: runners covered 4.5 miles for a 10’00” pace and the ruckers covered 2.7 miles for 15’02” pace. Teedy OCP and an FNG were DR from AR for Thanksgiving with Hawg. …
War Eagle asked YHC to Q as we disbanded the Scrim and knowing the Q is a great way to avoid a Fartsack, I obliged. Thankfully, War Eagle kicked off the warorama due to my “turdiness” and allowed me to finish it upon my arrival. There was considerable mumble chatter …
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am – 7:30am) in 2024, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness, I chose to do something hard at the Uptowner. Warmorama – Head …
