6 Total HIMs met for acceleration Warm up – Arm Circles Upper Body Twists Slow Vagoda’s 7 Min of Ab Heaven 30 reps each – 4 ct Hello Dolly Flutter Kick Leg Raise LBC Freddy Mercs BB Situp Main Event 11’s on Route 66 Out – 10 Inch Worm Merkins …
Checking the Q sheet at 9:00pm YHC expected to decide whether to post or not based on the name and seeing none, my fate was sealed—there would b no fartsack Friday for the Q is now I. Filed with self-loathing for myriad reasons, that would guide our plight in the …
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas Burpees Imperial Walkers Arms Circles Grab a round and mosey to the hill. 11’s consisting of curls and overhead press. After completion, bear crawl up and down hill. Some confusion but all finished.. I …
YHC was asked the night before to sub for Gabby as he was recovering from rolling his ankle climbing Mt Everest. 8 of us headed to warm up while 3 headed to KnoT it out. Warmup was regular stuff. YHC then moseyed in the opposite direction of the rock pile, …
Although I arrived 15 min early at The Goldmine on this warm humid morning, I was greeted by @Charmin who was evidently eager to start the beatdown. We were soon joined by @Frac Sac and @Bolt. Promptly at 5:30, I gave the disclaimer and we moseyed to the pad for …
Since 49.99% of the US counts on us to be the HIMs we r 365, YHC thought it prudent to avoid the fartsack by taking the Q on “reckoning day” ‘24. Warmorama of the usual: SSH, MMP, all the arm movements including Tie Fighters and MNC (Charmin AND War Eagle …
Today was a mental battle, both before and during the beatdown (more on that later). When YHC signed up to Q, the forecast wasn’t so grim. But after Boo-Boo gave a shout out on Monday, I knew, come rain or shine (literally) YHC would be at the beatdown. Thankfully, the …
It’s been 45 years since the last total solar eclipse crossed the United States and it will be another 20 years before it happens again. To mark the significance of this day, 9 brave PAX journeyed to Kennarie Ridge to sacrifice their blood sweat and tears on the grounds of …
YHC noticed a lack of enthusiasm in the Kennarie Ridge channel and put out a call late Tuesday evening to rally interest in a Wednesday beat down. YHC arrived early to develop a plan. The clock struck 0530 and no takers, no problem. YHC decided to change the plan and …
YHC answered the call to avoid the fart sack and signed up to Q at the Goldmine. Disclaimer given then 4 pax made their way to the warmup pad. Once warm, the pax made their way to YHCs truck to grab a few manly toys including a 53# sand kettle …
