Fifteen men gathered around 3 shovel flags, disclaimer, and let’s mosey to the track. Two laps and hit the outdoor gym. As we grow and build up to a full Murph, we modified. After the two laps, begin the pull-ups, merkins and squats. Four sets of 5 pull-ups, 10 merkins …
YHC is not always on the forefront of technology. Frankly, for all its so-called convenience, it makes us slaves to drudgery and loses the connections that count. Some call it old, but remember it could be #Respect. Anyway, thanks to the SkyQ, around 5am this morning, YHC read Reluctant Yankee’s …
With RevSox on the IL and a number of regulars “preparing” for the H8!, I figured we might have some low numbers and that maybe it would be a good time to do an impromptu Q school at Popeyes. We are going to need some more Qs with RevSox out …
So I googled “blackjack quotes” and the following was the first one that appeared. “I like to play Blackjack. I am not addicted to gambling. I am addicted to sitting in a semi circle. ” Modify as needed – “I like the count-off and name-o-rama and intentions. I am not …
When Tool asked me if I wanted to Q the Muscleship the Thursday before, it brought to mind how far I’ve come since starting and that I could not have done without the support of my F3 friends. From Willie continuing to try to get me out here, from seeing …
Rev Sox is on the IL with shoulder inflammation so the team at Popeye’s turned to YHC for the spot start. Temps were in the mid 60s and the birds were out in full force. Warm-Up SSH x 25, Mountain Climbers x 26, Imperial Walkers x 20, Grass Grabbers x …
While this title refers to everywhere if you happen to be Hawg, most of us resort to our carefully fitted and selected-for-foot-type running shoes. However, we could all borrow a page from Hawg’s book (maybe minus all the straps) and run barefoot on the track at Lafreniere. It’s some kind …
Revsox was on deck for the Q, but had a conflict and requested a sub two days out. YHC and Mahatma volunteered to cover, but YHC got the nod with a courtesy deferral by Mahatma. Walleye crossed the border and made the trek to unfamiliar territory. He got a starlight …
Something different for pax this morning at 610 stomp, some speed work at the track. Isn’t this why we set up the workout near the track, yet we always head away from it? In any event it is great timing for those getting ready for CCC on the 20th. Here …
It’s been awhile since YHC was at The Uptowner. Inertia–and the ability to fartsack for another ten minutes–had been drawing him to Wolf Pack Mountain for many weeks, as it’s just a stone’s throw (well, if Mahatma is throwing stones, not YHC) from YHC’s home. So back to roots for …
