Made the standard introduction and disclaimer. Mosey to “second set” of trees. Circled-up to Warm-up which consisted of: Monkey humpersGrass grabbers arm circles Self love Imperial walkers Moseyed to first tree of the “second set” and lined up tree to tree. Bear crawled to each tree of the “second set” – performed 5 …
On a brisk and windy November 11th, at the lake front on the Northshore YHC was birthed into the world of F3 kicking, complaining, and crying. It wasn’t pretty for anyone involved. Hawg may have denied knowing YHC. Two years later, at the 610 Stomp YHC led 20 men in …
While perusing the Q list to see who would be leading the beatdowns this week of the AOs I most often attend, I happened to see my name listed. I thought this was odd because I had just Q’ed 2 last week and didn’t remember signing up. I then gazed …
Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh hour of the eleventh day of the eleventh month” of 1918 that signaled the end of World War I, known as Armistice Day. It had been a few weeks (50+) since I had last Q’d a workout …
12 pax arrived for a humid morning at Rock City. Started with the standard disclaimer and an Indian run to parking opposite end of Pontiff. warmup Arm circles x 15 each arm shoulder taps x 20 Ricky balboa in squat position x 20 Hillbillies x 15 Self love x 15 …
YHC arrived early for round two of the Wally Run. This week seven men arrived early to stretch and begin the run. YHC announced we would complete a three-mile loop through the neighborhood and finish with some work on the track. The seven fearless Pax members started off down the …
The answer to that question is no, but more on that in a moment. YHC arrived at Popeyes on this cool, crisp morning with a beatdown appropriate for individuals who would find their joy in running the following morning at the Wally Run. The temperature was 62 degrees but based …
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the upcoming beatdown. Knowing that these opportunities do not occur often. YHC jumped at an opportunity to lead his home AO. Since the end of IPC, coupons have been the preferred weight of choice for …
Random counts because the Q just felt like it and it was funny to watch. The weather was beautiful, almost crisp. Imperial walkers 14 @ 4 count Abe Vigoda 16 @ 4 count Side shuffles Runner Stretch Bat wings 21x 4 count Push up side plank reach 5/side To Gazeeba …
10 pax including an FNG arrived for a post iron pax beatdown that had hints of IP worked in, but for this hardened group, would be nothing short of a walk in the park. This was YHC’s first opportunity to not only Q at Popeyes, but also do a standard non- …
