Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men braved the cool December air. We even had a @Rudy sighting in City Park on a Wednesday. The usual disclaimer and off we go. We moseyed to the Childrens Museum for the warm-up COP: …
Conditions: Humid and Partly Cloudy. 73 degrees, 100% humidity. Wind 4 mph from the NW The Thang We divided up into nine teams to play some Rarájipari. Teams of 4 or 5 kick a baseball as they run. No real rules other than you have to kick it everywhere you …
YHC saw an opportunity to Q at the prestigious El Diablo AO and snatched it! Arriving a few minutes early, YHC watched as 9 other Pax made their way to the shovel flag. With no lights on in Pontiff, the gloom was in full effect. At 0530 a brief disclaimer …
12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored. A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup: SSH IC x 31 IW IC x 15 GG …
Week 0 of the IPC continues with a demand for pain at the El Diablo AO. YHC brought the shovel flag, and Mahatma brought the DJ set up. Warmup SSH IC x 31 GG IC x 10 IW IC x 15 Bat wings – AC, Chinooks, OH Claps, Seal Claps, …
Another 610 Stomp in the books…the 260th one to be exact-ish. Strong showing with 14 PAX ready to run and test the limits of our middle-ages chassis. This was the 3rd Summer Series 2-mile time trial, with several of us gunning to break our previous times, and perhaps set a …
7 Pax showed up at 45th & Erlander at 0530 to break in the new AO known as The Joy “of dry feet” at The View. The Q welcomed folks on the street with a reminder of the 5 Core Principles of F3 ~ Always free ~ Open to ALL …
Last night, Kenner Bruh declared his intention to fart sac at 8:40pm, so the call went out for a replacement Q for the View. At 9:06pm, YHC volunteered to take the Q, because he had a stupid idea that he wanted to try at the View. As it turns out, …
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish Tuesday that some form of F3 PAX has posted for a running workout in that spot. T-claps to all for keeping The Stomp going strong! Thirteen men showed up, 10 looking to run and …
With a rare June cool front upon us, ten men (including an FNG) appeared from the gloom for a Rock City-style beat down. It was a blustery 72 degrees with 30% humidity. In most areas of the country that’s no big deal, but in south LA, it’s a huge blessing! …
