Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes. 15 minutes out, 15 back to the track. At the track, did some beat crawl laps on the western end waiting for the six. Nothing fancy, just bear crawl to one end, 10 merkins, …
I showed up at grandmas house just in time to see Hammer pull in around 5:05am. Planting the flag, that Aikbar confidently left behind on Monday’s marsh beatdown, YHC awaited to see if any others would arrive. Once we had a decent crew arriving we began the warm-up to some …
As 10 HIMs are preparing for the GrowRuck Alamo on April 9-11th, we had to put some work in with weights. As expected, the football field was wet with dew and the weather was unseasonably warm at 5:30 am. Here is the link to the explainer video! Those men at …
Ok, so no 311 played, but probably should have! 3 Ruckers and 3 runners converged at Pontiff to get right. 3 ran and 3 rucked like Bosses! COT SYITG 0
Technically Army Specialist SPC Jean-Paul Tujague Jr is in the 141st (Washington Artillery) which is attached to the 256th Infantry Brigade, so we paid tribute and respect with 141 Merkins and 256 Big Boy Sit Ups… broken down into six rounds. We started at the gathering point and moseyed to …
Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with rocks – interval reps: curls, rows, squats Thang: 14 reps descending by 2 until done: – American hammers with rock -rifle catty to marker -bear crawl pushing rock 10 yards -run to parking lot …
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too…. the great victory, which appears so simple today, was the result of a series of small victories that went unnoticed.” – Paulo coelho …
Twas Wed Jan 6th, aka King’s Day, aka Epiphay, aka Twelve Night which, among other things, marks the official start of Mardi Gras Season and first day to officially eat king cake. Ironically twelve PAX showed up to hone their minds and torsos in preparation for weeks of sugar and …
Thank you BooBoo for reminding me that I had the Q, as I’m not usually a regular Uptowner. But that prompt served as a much needed kick in the rear, as I’ve been quite guilty of repeated fart-sacking (aka “shorty-ing”) of late. So – here we are, around a flag, …
Looking for ideas, YHC was stunned to realize that April 30th was the 60th birthday of the original Bad Boy: Isaiah Thomas of the Detroit Pistons. This definitely made me feel old. How can he be 60 already? Surely I cannot really be that old? But alas, things are what …
